| July 2024 |
| Mon 1: |
276 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
14.69g |
|
20.09g |
|
-
|
-
|
| June 2024 |
| Tue 25: |
234 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
14.01g |
|
15.36g |
|
-
|
-
|
| Fri 14: |
683 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
78.97g |
|
38.04g |
|
-
|
-
|
| Thu 13: |
206 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.35g |
|
21.25g |
|
18.61g |
|
-
|
-
|
| Thu 6: |
475 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
50.63g |
|
34.54g |
|
-
|
-
|
| Wed 5: |
963 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
56.05g |
|
102.70g |
|
-
|
-
|
| April 2024 |
| Fri 19: |
235 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
13.57g |
|
16.66g |
|
-
|
-
|
| March 2024 |
| Wed 27: |
215 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
12.89g |
|
12.68g |
|
-
|
-
|
| Tue 26: |
419 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
25.66g |
|
27.45g |
|
-
|
-
|
| Sun 3: |
405 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
49.19g |
|
4.50g |
|
-
|
-
|
| February 2024 |
| Sat 24: |
646 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
38.45g |
|
108.92g |
|
-
|
-
|
| Wed 7: |
348 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
31.63g |
|
21.21g |
|
-
|
-
|
| Tue 6: |
206 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.35g |
|
21.25g |
|
18.61g |
|
-
|
-
|
| January 2024 |
| Tue 30: |
229 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
12.50g |
|
27.29g |
|
-
|
-
|
| Thu 18: |
541 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
52.43g |
|
15.52g |
|
-
|
-
|
| December 2023 |
| Wed 20: |
267 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
29.25g |
|
20.11g |
|
-
|
-
|
| Tue 12: |
381 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
46.63g |
|
4.52g |
|
-
|
-
|
| Mon 4: |
610 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
54.44g |
|
22.27g |
|
-
|
-
|
| Sat 2: |
242 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
21.26g |
|
18.58g |
|
-
|
-
|
| Fri 1: |
431 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
29.95g |
|
39.30g |
|
1491*
|
 1060
|
