| Daily Average: |
Exercise: 1896 Cals |
|
Food: 1926 Cals |
(Fat: 123.22g, Protein: 92.82g, Carbs: 106.80g) |
| Monthly Total: |
Exercise: 43615 Cals |
|
Food: 3852 Cals |
(Fat: 246.45g, Protein: 185.65g, Carbs: 213.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net -1220 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
 |
Net 1245 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (58%)
Protein (19%)
|
|
*Based on an RDI of 1700 calories (05 Jan 23)
|
