Ayşemce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 874 * 58%
Fat:
 
Prot:
 
Carbs:
23.99g
 
27.45g
 
138.03g
- -
Thu 2: 376 * 25%
Fat:
 
Prot:
 
Carbs:
17.56g
 
20.58g
 
34.75g
- -
April 2024
Sat 27: 882 * 59%
Fat:
 
Prot:
 
Carbs:
55.31g
 
35.14g
 
68.68g
- -
Tue 23: 351 * 23%
Fat:
 
Prot:
 
Carbs:
24.39g
 
23.64g
 
10.64g
- -
Fri 19: 3042 * 203%
Fat:
 
Prot:
 
Carbs:
195.92g
 
107.08g
 
207.39g
- -
Thu 18: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
64.05g
 
47.42g
 
76.19g
- -
Wed 17: 949 * 63%
Fat:
 
Prot:
 
Carbs:
42.69g
 
43.06g
 
109.29g
- -
December 2023
Mon 18: 636 * 32%
Fat:
 
Prot:
 
Carbs:
17.97g
 
23.32g
 
97.31g
2391*  1755
September 2023
Fri 29: 379 * 19%
Fat:
 
Prot:
 
Carbs:
22.22g
 
18.71g
 
26.65g
- -
Tue 26: 1064 * 53%
Fat:
 
Prot:
 
Carbs:
62.92g
 
42.35g
 
86.01g
- -
July 2023
Thu 20: 868 * 43%
Fat:
 
Prot:
 
Carbs:
38.11g
 
43.59g
 
90.33g
- -
June 2023
Fri 16: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.20g
 
0.30g
- -
November 2022
Wed 2: 393 * 20%
Fat:
 
Prot:
 
Carbs:
33.58g
 
14.08g
 
11.42g
- -
Tue 1: 136 * 7%
Fat:
 
Prot:
 
Carbs:
7.94g
 
1.59g
 
16.27g
- -
July 2022
Sun 17: 1151 * 58%
Fat:
 
Prot:
 
Carbs:
53.03g
 
60.24g
 
109.34g
- -
Tue 5: 211 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
52.80g
- -
Sat 2: 873 * 44%
Fat:
 
Prot:
 
Carbs:
32.76g
 
34.51g
 
112.63g
- -
Fri 1: 645 * 32%
Fat:
 
Prot:
 
Carbs:
21.28g
 
6.66g
 
108.45g
- -
June 2022
Wed 29: 2241 * 112%
Fat:
 
Prot:
 
Carbs:
80.17g
 
55.46g
 
341.78g
- -
Tue 21: 1099 * 55%
Fat:
 
Prot:
 
Carbs:
58.55g
 
66.53g
 
78.11g
- -
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