trader retail's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 2325 * 93%
Fat:
 
Prot:
 
Carbs:
82.30g
 
142.01g
 
237.22g
- -
Thu 25: 1821 * 73%
Fat:
 
Prot:
 
Carbs:
54.25g
 
118.73g
 
204.17g
- -
Wed 24: 2315 * 93%
Fat:
 
Prot:
 
Carbs:
68.94g
 
157.65g
 
265.15g
- -
Tue 23: 2261 * 90%
Fat:
 
Prot:
 
Carbs:
80.77g
 
122.87g
 
253.04g
- -
Mon 22: 1454 * 58%
Fat:
 
Prot:
 
Carbs:
51.97g
 
102.45g
 
133.64g
- -
Sun 21: 2278 * 91%
Fat:
 
Prot:
 
Carbs:
95.21g
 
133.48g
 
221.96g
- -
Sat 20: 1986 * 79%
Fat:
 
Prot:
 
Carbs:
66.45g
 
141.08g
 
193.49g
- -
Fri 19: 1749 * 70%
Fat:
 
Prot:
 
Carbs:
61.70g
 
136.65g
 
150.08g
- -
Thu 18: 1568 * 63%
Fat:
 
Prot:
 
Carbs:
55.58g
 
124.54g
 
130.70g
- -
Wed 17: 1719 * 69%
Fat:
 
Prot:
 
Carbs:
79.83g
 
106.59g
 
138.16g
- -
Tue 16: 1893 * 76%
Fat:
 
Prot:
 
Carbs:
72.15g
 
104.21g
 
202.71g
- -
Mon 15: 2299 * 92%
Fat:
 
Prot:
 
Carbs:
106.59g
 
124.72g
 
208.27g
- -
Sun 14: 2495 * 100%
Fat:
 
Prot:
 
Carbs:
78.79g
 
164.15g
 
269.31g
- -
Sat 13: 2309 * 92%
Fat:
 
Prot:
 
Carbs:
85.93g
 
142.25g
 
244.62g
- -
Fri 12: 1824 * 73%
Fat:
 
Prot:
 
Carbs:
57.12g
 
131.72g
 
187.36g
- -
Thu 11: 1966 * 79%
Fat:
 
Prot:
 
Carbs:
92.64g
 
110.44g
 
167.30g
- -
Wed 10: 2160 * 86%
Fat:
 
Prot:
 
Carbs:
79.81g
 
154.51g
 
201.81g
- -
Tue 9: 1402 * 56%
Fat:
 
Prot:
 
Carbs:
44.78g
 
98.66g
 
146.93g
- -
Mon 8: 1696 * 68%
Fat:
 
Prot:
 
Carbs:
51.72g
 
132.43g
 
163.77g
- -
Sun 7: 2189 * 88%
Fat:
 
Prot:
 
Carbs:
73.29g
 
158.19g
 
211.23g
- -
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