| August 2022 |
| Sat 6: |
777 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
24.40g |
|
161.91g |
|
-
|
-
|
| Fri 5: |
960 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
9.22g |
|
32.48g |
|
209.21g |
|
1649*
|
 689
|
| Thu 4: |
520 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
26.86g |
|
95.12g |
|
-
|
-
|
| Wed 3: |
853 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
38.69g |
|
161.74g |
|
-
|
-
|
| Tue 2: |
796 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
30.22g |
|
159.67g |
|
-
|
-
|
| Mon 1: |
1078 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
63.57g |
|
177.00g |
|
1540*
|
462
|
| July 2022 |
| Sun 31: |
728 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
32.48g |
|
138.97g |
|
-
|
-
|
| Sat 30: |
810 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
26.77g |
|
167.97g |
|
1285*
|
475
|
| Fri 29: |
1080 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
65.49g |
|
145.15g |
|
1473*
|
393
|
| Thu 28: |
643 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
27.48g |
|
104.29g |
|
1784*
|
1141
|
| Tue 26: |
794 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
30.39g |
|
153.50g |
|
-
|
-
|
| Mon 25: |
559 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
31.27g |
|
90.94g |
|
-
|
-
|
| Sun 24: |
919 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
33.24g |
|
177.64g |
|
1747*
|
828
|
| Sat 23: |
812 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
32.79g |
|
142.16g |
|
1949*
|
1137
|
| Fri 22: |
717 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
20.40g |
|
140.82g |
|
1697*
|
980
|
| Thu 21: |
819 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
29.87g |
|
167.61g |
|
1899*
|
1080
|
| Wed 20: |
392 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
9.89g |
|
84.85g |
|
1502*
|
1110
|
| Tue 19: |
756 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
22.43g |
|
125.77g |
|
1558*
|
802
|
| Mon 18: |
958 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
40.50g |
|
186.79g |
|
1627*
|
669
|
| Sun 17: |
1027 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
56.16g |
|
73.00g |
|
128.16g |
|
1427*
|
400
|
