| September 2023 |
| Wed 20: |
287 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
3.10g |
|
49.94g |
|
-
|
-
|
| Tue 19: |
1382 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.63g |
|
69.90g |
|
131.93g |
|
-
|
-
|
| Mon 18: |
715 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
49.69g |
|
97.08g |
|
-
|
-
|
| Sun 17: |
974 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
36.12g |
|
156.75g |
|
-
|
-
|
| Sat 16: |
861 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
49.52g |
|
103.28g |
|
-
|
-
|
| Fri 15: |
953 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
40.54g |
|
141.67g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
1091 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
37.48g |
|
162.02g |
|
-
|
-
|
| Thu 20: |
737 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
73.64g |
|
52.58g |
|
-
|
-
|
| Wed 19: |
533 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
63.13g |
|
78.10g |
|
-
|
-
|
| February 2023 |
| Thu 9: |
-
|
-
|
|
1*
|
-
|
| Wed 8: |
-
|
-
|
|
49*
|
-
|
| Tue 7: |
-
|
-
|
|
25*
|
-
|
| Mon 6: |
-
|
-
|
|
38*
|
-
|
| Sun 5: |
-
|
-
|
|
40*
|
-
|
| Sat 4: |
-
|
-
|
|
106*
|
-
|
| Fri 3: |
-
|
-
|
|
53*
|
-
|
| Thu 2: |
-
|
-
|
|
31*
|
-
|
| Wed 1: |
-
|
-
|
|
89*
|
-
|
| January 2023 |
| Tue 31: |
-
|
-
|
|
50*
|
-
|
| Mon 30: |
-
|
-
|
|
61*
|
-
|
| Sun 29: |
-
|
-
|
|
68*
|
-
|
| Sat 28: |
-
|
-
|
|
60*
|
-
|
| Fri 27: |
-
|
-
|
|
46*
|
-
|
| Thu 26: |
-
|
-
|
|
62*
|
-
|
| Wed 25: |
-
|
-
|
|
27*
|
-
|
| Tue 24: |
-
|
-
|
|
34*
|
-
|
| Mon 23: |
-
|
-
|
|
29*
|
-
|
| Sun 22: |
-
|
-
|
|
130*
|
-
|
| Sat 21: |
-
|
-
|
|
174*
|
-
|
