elena11021987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
64.99g
 
131.29g
 
121.68g
- -
Mon 23: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
32.67g
 
104.38g
 
180.50g
- -
Sun 22: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
71.99g
 
72.55g
 
122.93g
- -
Sat 21: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
64.52g
 
60.65g
 
81.78g
- -
Fri 20: 1675 * 112%
Fat:
 
Prot:
 
Carbs:
63.43g
 
100.48g
 
185.36g
- -
Thu 19: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
37.89g
 
92.51g
 
235.50g
- -
Wed 18: 1791 * 119%
Fat:
 
Prot:
 
Carbs:
61.62g
 
117.70g
 
200.44g
- -
Tue 17: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
42.70g
 
98.20g
 
178.34g
- -
Mon 16: 1850 * 123%
Fat:
 
Prot:
 
Carbs:
54.30g
 
101.30g
 
250.68g
- -
Sun 15: 1807 * 120%
Fat:
 
Prot:
 
Carbs:
85.02g
 
77.12g
 
189.17g
- -
Sat 14: 1715 * 114%
Fat:
 
Prot:
 
Carbs:
78.81g
 
117.53g
 
149.68g
- -
Fri 13: 1794 * 120%
Fat:
 
Prot:
 
Carbs:
64.23g
 
127.54g
 
186.68g
- -
Thu 12: 1644 * 110%
Fat:
 
Prot:
 
Carbs:
46.01g
 
145.72g
 
161.89g
- -
Wed 11: 1763 * 118%
Fat:
 
Prot:
 
Carbs:
66.02g
 
113.65g
 
188.43g
- -
Tue 10: 1808 * 121%
Fat:
 
Prot:
 
Carbs:
87.77g
 
120.21g
 
142.12g
- -
Mon 9: 1918 * 128%
Fat:
 
Prot:
 
Carbs:
45.30g
 
93.86g
 
299.14g
- -
Sun 8: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
51.70g
 
95.33g
 
193.47g
- -
Sat 7: 1685 * 112%
Fat:
 
Prot:
 
Carbs:
70.19g
 
125.19g
 
148.25g
- -
Fri 6: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
56.36g
 
114.06g
 
169.47g
- -
Thu 5: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
48.35g
 
109.97g
 
170.65g
- -
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