| December 2023 |
| Wed 13: |
1352 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
92.89g |
|
124.43g |
|
-
|
-
|
| Mon 11: |
1201 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
70.26g |
|
66.36g |
|
74.73g |
|
-
|
-
|
| Sat 9: |
1498 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
82.69g |
|
179.19g |
|
-
|
-
|
| Fri 8: |
102 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.42g |
|
3.82g |
|
21.48g |
|
-
|
-
|
| Thu 7: |
385 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
19.33g |
|
39.37g |
|
-
|
-
|
| Wed 6: |
1073 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
106.67g |
|
104.13g |
|
-
|
-
|
| Tue 5: |
1103 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
79.67g |
|
104.43g |
|
-
|
-
|
| Mon 4: |
937 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
92.84g |
|
58.73g |
|
-
|
-
|
| Sun 3: |
1226 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
57.94g |
|
138.44g |
|
-
|
-
|
| Sat 2: |
978 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
52.24g |
|
93.34g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
1035 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
80.82g |
|
60.85g |
|
-
|
-
|
| Tue 28: |
604 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
24.62g |
|
77.69g |
|
-
|
-
|
| Mon 27: |
1054 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
96.72g |
|
115.83g |
|
-
|
-
|
| Sun 26: |
1015 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
92.40g |
|
86.42g |
|
-
|
-
|
| Fri 24: |
1068 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
61.84g |
|
57.12g |
|
84.05g |
|
-
|
-
|
| Wed 22: |
1001 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
114.87g |
|
89.41g |
|
-
|
-
|
| Tue 21: |
978 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
69.38g |
|
50.88g |
|
42.96g |
|
-
|
-
|
| Mon 20: |
809 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
71.25g |
|
13.06g |
|
-
|
-
|
| Fri 17: |
1568 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
115.19g |
|
89.00g |
|
58.72g |
|
-
|
-
|
| Thu 16: |
466 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
17.50g |
|
26.07g |
|
-
|
-
|
