| July 2022 |
| Thu 21: |
299 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
20.29g |
|
46.98g |
|
-
|
-
|
| Wed 20: |
222 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
28.44g |
|
26.08g |
|
-
|
-
|
| Tue 19: |
292 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.87g |
|
41.44g |
|
27.95g |
|
-
|
-
|
| Sun 10: |
435 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
29.32g |
|
48.19g |
|
-
|
-
|
| Sat 9: |
957 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
66.36g |
|
123.72g |
|
-
|
-
|
| Thu 7: |
349 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
38.44g |
|
10.13g |
|
-
|
-
|
| Wed 6: |
509 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
26.72g |
|
55.64g |
|
-
|
-
|
| Tue 5: |
594 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
51.32g |
|
57.59g |
|
-
|
-
|
| Sun 3: |
658 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
55.96g |
|
49.21g |
|
-
|
-
|
| Sat 2: |
677 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
53.83g |
|
68.17g |
|
-
|
-
|
| Fri 1: |
688 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
45.76g |
|
71.82g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
815 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
62.09g |
|
71.21g |
|
-
|
-
|
| Wed 29: |
618 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
53.66g |
|
39.56g |
|
-
|
-
|
| Tue 28: |
402 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
16.50g |
|
62.30g |
|
-
|
-
|
| Mon 27: |
743 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
73.70g |
|
69.55g |
|
-
|
-
|
| Sun 26: |
433 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
4.77g |
|
36.44g |
|
60.69g |
|
-
|
-
|
| Sat 25: |
749 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
58.52g |
|
57.06g |
|
-
|
-
|
| Fri 24: |
776 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
71.37g |
|
69.63g |
|
-
|
-
|
| Thu 23: |
513 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
15.14g |
|
63.70g |
|
-
|
-
|
| Wed 22: |
752 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
55.05g |
|
49.04g |
|
-
|
-
|
