| July 2022 |
| Wed 6: |
1391 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
57.10g |
|
181.41g |
|
-
|
-
|
| Tue 5: |
1448 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
57.53g |
|
251.74g |
|
-
|
-
|
| Mon 4: |
1189 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
51.70g |
|
179.00g |
|
-
|
-
|
| Sun 3: |
2405 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
84.53g |
|
103.39g |
|
324.78g |
|
-
|
-
|
| Sat 2: |
2793 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
115.59g |
|
123.51g |
|
324.59g |
|
-
|
-
|
| Fri 1: |
2588 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
117.07g |
|
382.55g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
2650 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
76.53g |
|
103.60g |
|
390.06g |
|
-
|
-
|
| Wed 29: |
2610 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.95g |
|
102.02g |
|
385.90g |
|
-
|
-
|
| Tue 28: |
2643 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
86.05g |
|
131.36g |
|
325.27g |
|
-
|
-
|
| Mon 27: |
2312 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
75.56g |
|
127.76g |
|
282.76g |
|
-
|
-
|
| Sun 26: |
2797 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
89.27g |
|
127.27g |
|
389.08g |
|
-
|
-
|
| Sat 25: |
2456 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
90.72g |
|
93.89g |
|
324.50g |
|
-
|
-
|
| Fri 24: |
2688 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
123.40g |
|
104.38g |
|
300.81g |
|
-
|
-
|
| Thu 23: |
2486 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
79.94g |
|
103.26g |
|
351.46g |
|
-
|
-
|
| Wed 22: |
2609 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
98.37g |
|
118.98g |
|
341.59g |
|
-
|
-
|
| Tue 21: |
2368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
90.60g |
|
86.52g |
|
315.85g |
|
-
|
-
|
| Mon 20: |
2539 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
90.70g |
|
105.29g |
|
339.80g |
|
-
|
-
|
| Sun 19: |
1313 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
59.00g |
|
146.71g |
|
-
|
-
|
| Sat 18: |
2459 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
78.02g |
|
114.69g |
|
339.33g |
|
-
|
-
|
| Fri 17: |
2532 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
108.15g |
|
114.27g |
|
287.70g |
|
-
|
-
|
