| January 2023 |
| Mon 9: |
1031 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
62.27g |
|
116.56g |
|
-
|
-
|
| Sun 8: |
468 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
20.28g |
|
54.21g |
|
-
|
-
|
| Sat 7: |
167 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
10.61g |
|
18.94g |
|
-
|
-
|
| Thu 5: |
1039 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
55.08g |
|
141.43g |
|
-
|
-
|
| Tue 3: |
1258 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
48.46g |
|
195.92g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
198 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
14.36g |
|
16.17g |
|
-
|
-
|
| Sun 11: |
968 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
55.50g |
|
105.12g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
869 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
37.66g |
|
115.90g |
|
-
|
-
|
| Sat 19: |
10 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
3.00g |
|
-
|
-
|
| Fri 18: |
1173 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
70.86g |
|
132.97g |
|
2100*
|
 927
|
| Wed 16: |
437 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
25.17g |
|
33.96g |
|
-
|
-
|
| Sun 6: |
843 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
60.75g |
|
84.25g |
|
-
|
-
|
| Sat 5: |
694 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
41.27g |
|
85.37g |
|
-
|
-
|
| Fri 4: |
1242 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
70.64g |
|
161.44g |
|
-
|
-
|
| Thu 3: |
856 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
47.10g |
|
119.10g |
|
-
|
-
|
| Tue 1: |
707 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
23.55g |
|
88.43g |
|
1871*
|
1164
|
| October 2022 |
| Mon 31: |
1104 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
66.42g |
|
119.71g |
|
2347*
|
1243
|
| Sun 30: |
975 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
52.76g |
|
123.04g |
|
-
|
-
|
| Sat 29: |
1344 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
62.68g |
|
193.28g |
|
-
|
-
|
| Fri 28: |
127 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
4.22g |
|
29.51g |
|
-
|
-
|
