fer180's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Fri 20: 1105 * 65%
Fat:
 
Prot:
 
Carbs:
46.94g
 
50.24g
 
118.68g
- -
Thu 19: 1364 * 81%
Fat:
 
Prot:
 
Carbs:
56.56g
 
29.56g
 
196.00g
1403*  39
Wed 18: 1303 * 77%
Fat:
 
Prot:
 
Carbs:
53.99g
 
72.85g
 
130.73g
1432*  129
Tue 17: 2355 * 139%
Fat:
 
Prot:
 
Carbs:
92.90g
 
105.24g
 
280.31g
1403*  952
Mon 16: - - 1434* -
Sun 15: - - 1403* -
Sat 14: - - 1403* -
Fri 13: - - 1403* -
Thu 12: - - 1403* -
Wed 11: - - 1442* -
Tue 10: - - 1408* -
Mon 9: - - 1435* -
Sun 8: - - 1471* -
Sat 7: - - 1403* -
Fri 6: - - 1403* -
Thu 5: - - 1403* -
Wed 4: - - 1403* -
Tue 3: - - 1403* -
Mon 2: - - 1403* -
Sun 1: - - 1403* -
December 2022
Sat 31: - - 1403* -
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