| July 2022 |
| Thu 7: |
478 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
23.92g |
|
14.75g |
|
-
|
-
|
| Wed 6: |
2111 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
165.48g |
|
115.58g |
|
53.25g |
|
2425*
|
 314
|
| Tue 5: |
2183 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
165.87g |
|
135.11g |
|
47.13g |
|
2700*
|
517
|
| Mon 4: |
2191 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
177.57g |
|
105.30g |
|
65.50g |
|
2338*
|
147
|
| Sun 3: |
2093 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
150.24g |
|
123.18g |
|
56.45g |
|
2767*
|
674
|
| Fri 1: |
2398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
214.87g |
|
80.29g |
|
63.21g |
|
2291*
|
 107
|
| June 2022 |
| Thu 30: |
1970 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
154.00g |
|
90.68g |
|
55.45g |
|
2785*
|
815
|
| Wed 29: |
2440 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
163.90g |
|
185.87g |
|
51.64g |
|
2471*
|
31
|
| Tue 28: |
2283 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
188.57g |
|
94.56g |
|
65.35g |
|
2895*
|
612
|
| Mon 27: |
1751 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
157.93g |
|
40.81g |
|
47.75g |
|
2435*
|
684
|
| Sun 26: |
2554 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
177.46g |
|
172.79g |
|
60.25g |
|
2847*
|
293
|
| Sat 25: |
1687 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
138.29g |
|
86.78g |
|
32.20g |
|
2805*
|
1118
|
| Fri 24: |
2217 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
173.21g |
|
108.55g |
|
50.27g |
|
2723*
|
506
|
| Thu 23: |
2455 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
202.58g |
|
109.82g |
|
41.98g |
|
3510*
|
1055
|
| Wed 22: |
2183 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
175.70g |
|
108.83g |
|
39.60g |
|
2737*
|
554
|
| Tue 21: |
1685 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
138.92g |
|
78.49g |
|
29.86g |
|
3206*
|
1521
|
| Mon 20: |
2604 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
217.76g |
|
108.66g |
|
53.09g |
|
-
|
-
|
| Sun 19: |
2397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
191.76g |
|
107.93g |
|
48.65g |
|
-
|
-
|
| Sat 18: |
2277 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
182.61g |
|
108.88g |
|
53.73g |
|
3146*
|
869
|
| Fri 17: |
2044 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
154.98g |
|
107.48g |
|
54.47g |
|
-
|
-
|
