pantro.odracir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 17: 1422 * 57%
Fat:
 
Prot:
 
Carbs:
32.67g
 
80.79g
 
210.92g
- -
Sun 10: 421 * 17%
Fat:
 
Prot:
 
Carbs:
6.89g
 
30.59g
 
61.55g
- -
February 2024
Tue 13: 714 * 29%
Fat:
 
Prot:
 
Carbs:
33.25g
 
24.43g
 
81.05g
- -
Mon 12: 1412 * 56%
Fat:
 
Prot:
 
Carbs:
54.46g
 
45.44g
 
193.03g
- -
Sun 11: 903 * 36%
Fat:
 
Prot:
 
Carbs:
39.76g
 
54.68g
 
79.92g
- -
Sat 10: 1326 * 53%
Fat:
 
Prot:
 
Carbs:
56.70g
 
60.43g
 
141.23g
- -
September 2023
Thu 14: 564 * 23%
Fat:
 
Prot:
 
Carbs:
32.55g
 
26.00g
 
43.62g
- -
Wed 13: 635 * 25%
Fat:
 
Prot:
 
Carbs:
26.91g
 
73.31g
 
26.15g
- -
Wed 6: 1208 * 48%
Fat:
 
Prot:
 
Carbs:
49.81g
 
81.72g
 
113.18g
3160*  1952
Tue 5: 1629 * 65%
Fat:
 
Prot:
 
Carbs:
83.28g
 
88.72g
 
133.34g
- -
Mon 4: 1179 * 47%
Fat:
 
Prot:
 
Carbs:
62.19g
 
89.05g
 
68.49g
3132*  1953
Sun 3: 1487 * 59%
Fat:
 
Prot:
 
Carbs:
44.59g
 
109.17g
 
163.28g
- -
Sat 2: 1592 * 51%
Fat:
 
Prot:
 
Carbs:
76.30g
 
99.32g
 
124.54g
3184*  1592
Fri 1: 1163 * 38%
Fat:
 
Prot:
 
Carbs:
48.31g
 
68.93g
 
115.34g
3150*  1987
August 2023
Thu 31: 1019 * 33%
Fat:
 
Prot:
 
Carbs:
43.47g
 
55.67g
 
103.42g
3251*  2232
Wed 30: 992 * 32%
Fat:
 
Prot:
 
Carbs:
33.91g
 
72.77g
 
101.27g
3161*  2169
Tue 29: 1113 * 36%
Fat:
 
Prot:
 
Carbs:
49.38g
 
87.89g
 
80.47g
- -
Mon 28: 980 * 32%
Fat:
 
Prot:
 
Carbs:
46.18g
 
79.85g
 
65.21g
- -
Sun 27: 1393 * 45%
Fat:
 
Prot:
 
Carbs:
67.96g
 
100.09g
 
95.65g
- -
Sat 26: 2298 * 74%
Fat:
 
Prot:
 
Carbs:
97.54g
 
99.45g
 
254.90g
3161*  863
Get the app
    
© 2024 FatSecret. All rights reserved.