| September 2024 |
| Mon 16: |
491 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
36.18g |
|
56.34g |
|
-
|
-
|
| Sun 15: |
537 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
40.01g |
|
58.28g |
|
-
|
-
|
| Sat 14: |
417 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
27.73g |
|
45.46g |
|
-
|
-
|
| Fri 13: |
1257 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
74.18g |
|
146.20g |
|
-
|
-
|
| Thu 12: |
952 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
63.98g |
|
103.47g |
|
-
|
-
|
| Wed 11: |
1114 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.18g |
|
69.50g |
|
73.70g |
|
-
|
-
|
| Mon 9: |
440 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
30.38g |
|
51.46g |
|
-
|
-
|
| Sun 8: |
874 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
47.94g |
|
98.88g |
|
-
|
-
|
| Sat 7: |
1390 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
69.85g |
|
165.34g |
|
-
|
-
|
| Fri 6: |
1211 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
92.83g |
|
102.37g |
|
-
|
-
|
| Thu 5: |
1221 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
66.54g |
|
121.84g |
|
-
|
-
|
| Wed 4: |
601 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
13.77g |
|
83.89g |
|
-
|
-
|
| Tue 3: |
344 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
11.22g |
|
49.25g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
726 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
24.07g |
|
120.37g |
|
-
|
-
|
| Mon 12: |
57 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
3.28g |
|
4.70g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
1421 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.92g |
|
50.68g |
|
148.97g |
|
-
|
-
|
| Thu 27: |
1224 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
57.55g |
|
143.54g |
|
-
|
-
|
| Sun 23: |
234 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.82g |
|
10.44g |
|
31.64g |
|
-
|
-
|
| Sat 22: |
1150 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
37.78g |
|
160.06g |
|
-
|
-
|
| Tue 18: |
930 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
60.86g |
|
97.80g |
|
-
|
-
|
