| June 2023 |
| Sun 4: |
898 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
79.99g |
|
89.10g |
|
-
|
-
|
| March 2023 |
| Thu 16: |
597 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
12.06g |
|
108.21g |
|
-
|
-
|
| Wed 15: |
676 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
71.16g |
|
22.04g |
|
74.30g |
|
-
|
-
|
| Tue 14: |
1089 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.96g |
|
34.24g |
|
83.48g |
|
-
|
-
|
| Wed 8: |
891 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
27.19g |
|
128.67g |
|
-
|
-
|
| Sun 5: |
62 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.50g |
|
23.50g |
|
-
|
-
|
| February 2023 |
| Thu 16: |
260 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
6.83g |
|
38.23g |
|
-
|
-
|
| September 2022 |
| Tue 6: |
209 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
22.90g |
|
23.00g |
|
-
|
-
|
| August 2022 |
| Wed 3: |
231 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
9.94g |
|
27.58g |
|
-
|
-
|
| Mon 1: |
65 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
0.96g |
|
16.33g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
140 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
0.69g |
|
31.74g |
|
-
|
-
|
| Fri 29: |
542 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
30.50g |
|
15.00g |
|
2309*
|
 1767
|
| Wed 27: |
1307 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
28.57g |
|
133.77g |
|
-
|
-
|
| Tue 26: |
1248 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
71.35g |
|
146.89g |
|
-
|
-
|
| Mon 25: |
1201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
77.64g |
|
114.31g |
|
-
|
-
|
| Sun 24: |
1365 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
66.73g |
|
87.56g |
|
208.57g |
|
-
|
-
|
| Tue 19: |
1154 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
59.08g |
|
202.01g |
|
-
|
-
|
| Mon 11: |
786 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
51.64g |
|
80.17g |
|
-
|
-
|
| Sun 10: |
1026 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
67.83g |
|
114.66g |
|
-
|
-
|
| Sat 9: |
1146 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
109.44g |
|
67.52g |
|
-
|
-
|
