juliocesar2278's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 1: 371 * 18%
Fat:
 
Prot:
 
Carbs:
9.11g
 
10.45g
 
64.66g
802*  431
February 2024
Thu 29: 2116 * 101%
Fat:
 
Prot:
 
Carbs:
89.79g
 
66.41g
 
257.65g
2538*  422
Wed 28: 1748 * 83%
Fat:
 
Prot:
 
Carbs:
69.75g
 
104.91g
 
173.42g
2402*  654
Tue 27: 947 * 45%
Fat:
 
Prot:
 
Carbs:
30.30g
 
40.53g
 
133.27g
2545*  1598
Mon 26: 1227 * 58%
Fat:
 
Prot:
 
Carbs:
32.61g
 
104.99g
 
126.88g
2519*  1292
Sun 25: 1241 * 59%
Fat:
 
Prot:
 
Carbs:
42.97g
 
54.13g
 
156.52g
2024*  783
Sat 24: 2997 * 143%
Fat:
 
Prot:
 
Carbs:
89.15g
 
56.93g
 
334.77g
2708*  289
Fri 23: 2106 * 100%
Fat:
 
Prot:
 
Carbs:
55.91g
 
97.82g
 
303.11g
2550*  444
Thu 22: 2160 * 103%
Fat:
 
Prot:
 
Carbs:
93.49g
 
79.97g
 
251.27g
2266*  106
Wed 21: 1705 * 81%
Fat:
 
Prot:
 
Carbs:
51.15g
 
88.34g
 
191.61g
2480*  775
Tue 20: 1998 * 95%
Fat:
 
Prot:
 
Carbs:
60.58g
 
91.91g
 
275.53g
2448*  450
Mon 19: 1698 * 81%
Fat:
 
Prot:
 
Carbs:
74.89g
 
88.83g
 
168.69g
2450*  752
Sun 18: 2061 * 98%
Fat:
 
Prot:
 
Carbs:
58.28g
 
108.70g
 
282.71g
2271*  210
Sat 17: 2232 * 106%
Fat:
 
Prot:
 
Carbs:
85.26g
 
105.88g
 
241.06g
2531*  299
Fri 16: 2053 * 98%
Fat:
 
Prot:
 
Carbs:
82.31g
 
99.15g
 
200.26g
1896*  157
Thu 15: 1722 * 82%
Fat:
 
Prot:
 
Carbs:
70.36g
 
80.28g
 
190.28g
2442*  720
Wed 14: 1991 * 95%
Fat:
 
Prot:
 
Carbs:
56.71g
 
77.10g
 
215.09g
2499*  508
Tue 13: 1849 * 88%
Fat:
 
Prot:
 
Carbs:
52.20g
 
101.70g
 
157.41g
2408*  559
Mon 12: 1926 * 92%
Fat:
 
Prot:
 
Carbs:
58.62g
 
93.74g
 
260.85g
2444*  518
Sun 11: 3172 * 151%
Fat:
 
Prot:
 
Carbs:
80.18g
 
138.37g
 
333.87g
2278*  894
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