| October 2023 |
| Tue 24: |
843 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
51.12g |
|
104.80g |
|
-
|
-
|
| Mon 23: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
44.37g |
|
154.57g |
|
-
|
-
|
| Fri 20: |
428 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
30.53g |
|
36.14g |
|
-
|
-
|
| Thu 19: |
1636 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
59.41g |
|
77.24g |
|
200.26g |
|
-
|
-
|
| Wed 18: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
44.74g |
|
154.73g |
|
-
|
-
|
| Tue 17: |
1524 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.73g |
|
91.28g |
|
146.21g |
|
-
|
-
|
| Mon 16: |
999 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
48.13g |
|
143.63g |
|
-
|
-
|
| September 2023 |
| Sat 23: |
762 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
36.98g |
|
72.24g |
|
-
|
-
|
| Tue 19: |
1275 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
43.70g |
|
223.36g |
|
-
|
-
|
| Mon 18: |
1112 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
29.98g |
|
199.60g |
|
-
|
-
|
| Fri 15: |
910 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
22.55g |
|
141.92g |
|
-
|
-
|
| Thu 14: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
62.48g |
|
183.26g |
|
-
|
-
|
| Wed 13: |
1607 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
63.73g |
|
94.98g |
|
168.09g |
|
-
|
-
|
| Tue 12: |
1865 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
74.71g |
|
68.98g |
|
234.15g |
|
-
|
-
|
| Mon 11: |
1117 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
63.86g |
|
129.10g |
|
-
|
-
|
| Fri 8: |
1978 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
79.57g |
|
115.43g |
|
196.01g |
|
-
|
-
|
| Thu 7: |
1659 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
66.15g |
|
79.73g |
|
183.37g |
|
-
|
-
|
| Wed 6: |
1523 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
60.09g |
|
211.85g |
|
-
|
-
|
| Tue 5: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
76.20g |
|
138.97g |
|
-
|
-
|
| Mon 4: |
930 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
39.25g |
|
154.54g |
|
-
|
-
|
