| September 2024 |
| Sun 29: |
597 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
36.75g |
|
50.07g |
|
291*
|
 306
|
| Sat 28: |
736 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
42.96g |
|
76.55g |
|
121*
|
615
|
| Fri 27: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
50.82g |
|
139.25g |
|
328*
|
772
|
| Thu 26: |
-
|
-
|
|
171*
|
-
|
| Wed 25: |
394 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
16.11g |
|
39.01g |
|
190*
|
204
|
| Tue 24: |
-
|
-
|
|
217*
|
-
|
| Mon 23: |
265 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
5.83g |
|
24.76g |
|
114*
|
151
|
| Sun 22: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
20.00g |
|
12.00g |
|
260*
|
 100
|
| Sat 21: |
274 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
17.90g |
|
6.53g |
|
59*
|
215
|
| Fri 20: |
706 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
41.07g |
|
76.79g |
|
77*
|
629
|
| Thu 19: |
396 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
21.93g |
|
39.70g |
|
198*
|
198
|
| Wed 18: |
736 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
41.21g |
|
71.76g |
|
81*
|
655
|
| Tue 17: |
-
|
-
|
|
46*
|
-
|
| Mon 16: |
695 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
31.60g |
|
82.50g |
|
53*
|
642
|
| Sun 15: |
-
|
-
|
|
64*
|
-
|
| Sat 14: |
581 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
34.98g |
|
76.33g |
|
45*
|
536
|
| Fri 13: |
-
|
-
|
|
160*
|
-
|
| Thu 12: |
-
|
-
|
|
296*
|
-
|
| Wed 11: |
72 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
4.67g |
|
0.18g |
|
162*
|
90
|
| Tue 10: |
376 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
27.88g |
|
25.53g |
|
110*
|
266
|
