| October 2024 |
| Tue 1: |
457 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
13.41g |
|
55.68g |
|
-
|
-
|
| September 2024 |
| Sun 29: |
1621 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
136.41g |
|
142.11g |
|
-
|
-
|
| Sat 28: |
1558 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
96.92g |
|
154.89g |
|
-
|
-
|
| Fri 27: |
1452 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
62.27g |
|
118.81g |
|
102.08g |
|
-
|
-
|
| Thu 26: |
1285 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
90.60g |
|
150.24g |
|
-
|
-
|
| Wed 25: |
951 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
50.55g |
|
91.69g |
|
-
|
-
|
| Mon 23: |
1472 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
105.56g |
|
172.26g |
|
-
|
-
|
| Sun 22: |
1146 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
73.29g |
|
123.35g |
|
-
|
-
|
| Sat 21: |
1639 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
72.24g |
|
130.18g |
|
119.12g |
|
-
|
-
|
| Thu 19: |
1467 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
94.28g |
|
162.24g |
|
-
|
-
|
| Wed 18: |
1228 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
82.70g |
|
113.66g |
|
-
|
-
|
| Tue 17: |
1248 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
75.72g |
|
131.31g |
|
-
|
-
|
| Mon 16: |
1124 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
61.71g |
|
115.63g |
|
-
|
-
|
| Sat 14: |
933 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
59.71g |
|
56.97g |
|
-
|
-
|
| Fri 13: |
328 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
22.45g |
|
2.92g |
|
-
|
-
|
| Thu 12: |
546 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
30.50g |
|
70.74g |
|
-
|
-
|
| Wed 11: |
1271 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
100.46g |
|
112.67g |
|
-
|
-
|
| Tue 10: |
530 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
27.96g |
|
57.93g |
|
-
|
-
|
| Mon 9: |
1586 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
114.77g |
|
183.96g |
|
-
|
-
|
| Sun 8: |
1710 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
113.00g |
|
182.78g |
|
-
|
-
|
