digmagrave's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 276 * 39%
Fat:
 
Prot:
 
Carbs:
3.43g
 
13.22g
 
54.51g
- -
Sat 21: 290 * 41%
Fat:
 
Prot:
 
Carbs:
4.85g
 
32.61g
 
34.72g
- -
Fri 20: 179 * 26%
Fat:
 
Prot:
 
Carbs:
3.08g
 
14.71g
 
25.97g
- -
Thu 19: 205 * 29%
Fat:
 
Prot:
 
Carbs:
3.94g
 
14.15g
 
29.67g
- -
Wed 18: 709 * 101%
Fat:
 
Prot:
 
Carbs:
30.17g
 
29.60g
 
83.03g
- -
Tue 17: 754 * 108%
Fat:
 
Prot:
 
Carbs:
21.05g
 
50.00g
 
97.47g
1109*  355
Mon 16: 692 * 99%
Fat:
 
Prot:
 
Carbs:
21.63g
 
37.89g
 
81.90g
- -
Sun 15: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.90g
 
0.50g
- -
Sat 14: 716 * 102%
Fat:
 
Prot:
 
Carbs:
21.26g
 
41.83g
 
97.17g
- -
Fri 13: 581 * 83%
Fat:
 
Prot:
 
Carbs:
11.27g
 
35.78g
 
76.49g
- -
Thu 12: 830 * 119%
Fat:
 
Prot:
 
Carbs:
25.90g
 
42.39g
 
108.80g
- -
Wed 11: 250 * 36%
Fat:
 
Prot:
 
Carbs:
6.97g
 
16.06g
 
31.48g
- -
Tue 10: 660 * 94%
Fat:
 
Prot:
 
Carbs:
20.89g
 
27.07g
 
99.85g
- -
Mon 9: 1072 * 153%
Fat:
 
Prot:
 
Carbs:
20.16g
 
37.13g
 
193.21g
- -
Sun 8: 40 * 6%
Fat:
 
Prot:
 
Carbs:
0.10g
 
4.04g
 
6.26g
- -
Sat 7: 699 * 100%
Fat:
 
Prot:
 
Carbs:
16.12g
 
26.17g
 
112.57g
1179*  480
Fri 6: 938 * 134%
Fat:
 
Prot:
 
Carbs:
45.58g
 
41.30g
 
112.38g
- -
Thu 5: 699 * 100%
Fat:
 
Prot:
 
Carbs:
23.69g
 
27.73g
 
107.28g
- -
Tue 3: 521 * 87%
Fat:
 
Prot:
 
Carbs:
7.71g
 
23.85g
 
100.42g
- -
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