| October 2023 |
| Thu 26: |
508 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
9.52g |
|
46.31g |
|
-
|
-
|
| Sat 7: |
760 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
20.28g |
|
87.54g |
|
-
|
-
|
| Thu 5: |
634 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
27.66g |
|
74.32g |
|
-
|
-
|
| Mon 2: |
1750 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
110.36g |
|
80.11g |
|
115.64g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
1285 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
74.87g |
|
63.98g |
|
86.76g |
|
-
|
-
|
| Sun 24: |
846 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
28.07g |
|
110.71g |
|
-
|
-
|
| Sat 23: |
698 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
34.01g |
|
29.34g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
366 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
3.84g |
|
17.30g |
|
-
|
-
|
| Sat 15: |
540 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
13.50g |
|
99.00g |
|
-
|
-
|
| Wed 12: |
364 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
15.60g |
|
40.01g |
|
-
|
-
|
| Sun 9: |
161 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.03g |
|
4.62g |
|
27.78g |
|
-
|
-
|
| Fri 7: |
1402 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.89g |
|
49.45g |
|
148.92g |
|
-
|
-
|
| Thu 6: |
216 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
13.87g |
|
14.62g |
|
-
|
-
|
| Wed 5: |
155 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
10.85g |
|
0.74g |
|
-
|
-
|
| Tue 4: |
1586 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
81.53g |
|
66.08g |
|
158.00g |
|
-
|
-
|
| Mon 3: |
1882 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
92.02g |
|
63.53g |
|
209.00g |
|
-
|
-
|
| Sun 2: |
1919 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
101.10g |
|
84.68g |
|
163.10g |
|
-
|
-
|
| May 2023 |
| Thu 11: |
955 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
29.86g |
|
167.63g |
|
-
|
-
|
| Mon 8: |
923 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
37.55g |
|
106.54g |
|
-
|
-
|
| Fri 5: |
650 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
37.73g |
|
83.30g |
|
-
|
-
|
