| July 2022 |
| Sat 9: |
546 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
30.18g |
|
70.18g |
|
-
|
-
|
| Fri 8: |
534 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
54.92g |
|
36.43g |
|
-
|
-
|
| Thu 7: |
504 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
30.09g |
|
55.11g |
|
-
|
-
|
| Wed 6: |
567 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
44.21g |
|
72.93g |
|
-
|
-
|
| Tue 5: |
576 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
69.70g |
|
32.03g |
|
-
|
-
|
| Mon 4: |
554 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
51.67g |
|
43.59g |
|
-
|
-
|
| Sun 3: |
532 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
69.77g |
|
33.21g |
|
-
|
-
|
| Sat 2: |
-
|
-
|
|
1489*
|
-
|
| Fri 1: |
920 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
45.47g |
|
72.37g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
633 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
60.13g |
|
37.80g |
|
2434*
|
 1801
|
| Tue 28: |
546 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
51.23g |
|
39.49g |
|
-
|
-
|
| Mon 27: |
862 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
40.52g |
|
100.16g |
|
-
|
-
|
| Sun 26: |
290 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.66g |
|
26.09g |
|
42.25g |
|
-
|
-
|
| Sat 25: |
336 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
19.72g |
|
22.80g |
|
1711*
|
1375
|
| Fri 24: |
-
|
-
|
|
1410*
|
-
|
| Thu 23: |
829 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
59.83g |
|
67.00g |
|
2012*
|
1183
|
| Wed 22: |
843 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
72.07g |
|
92.20g |
|
2014*
|
1171
|
