| July 2019 |
| Fri 5: |
1422 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.45g |
|
75.72g |
|
163.23g |
|
-
|
-
|
| May 2019 |
| Thu 9: |
210 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
12.60g |
|
31.00g |
|
-
|
-
|
| Wed 8: |
775 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
77.59g |
|
43.83g |
|
-
|
-
|
| Tue 7: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
73.20g |
|
120.62g |
|
-
|
-
|
| Mon 6: |
1183 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
114.24g |
|
86.35g |
|
-
|
-
|
| Sun 5: |
112 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.12g |
|
2.25g |
|
26.25g |
|
-
|
-
|
| Sat 4: |
1222 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
81.34g |
|
122.06g |
|
-
|
-
|
| Fri 3: |
788 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
43.99g |
|
86.45g |
|
-
|
-
|
| Thu 2: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
57.15g |
|
144.21g |
|
-
|
-
|
| Wed 1: |
560 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
38.61g |
|
41.78g |
|
-
|
-
|
| April 2019 |
| Sun 28: |
868 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
41.41g |
|
102.97g |
|
-
|
-
|
| Sat 27: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.47g |
|
74.09g |
|
72.67g |
|
-
|
-
|
| Fri 19: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
57.82g |
|
109.64g |
|
-
|
-
|
| Sat 13: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.85g |
|
105.96g |
|
115.11g |
|
-
|
-
|
| Fri 12: |
1138 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
59.22g |
|
131.48g |
|
-
|
-
|
| Tue 9: |
136 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
2.60g |
|
29.92g |
|
-
|
-
|
| Mon 8: |
1261 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
57.46g |
|
112.18g |
|
-
|
-
|
| February 2019 |
| Fri 22: |
1135 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
57.52g |
|
139.34g |
|
-
|
-
|
| Fri 15: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
40.16g |
|
137.63g |
|
-
|
-
|
| Thu 14: |
930 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
54.08g |
|
86.70g |
|
-
|
-
|
