.altay.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 89 * 3%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.10g
 
23.00g
- -
July 2022
Fri 8: 377 * 13%
Fat:
 
Prot:
 
Carbs:
23.14g
 
20.90g
 
21.64g
- -
Thu 7: 1559 * 54%
Fat:
 
Prot:
 
Carbs:
78.94g
 
46.33g
 
167.60g
2727*  1168
Wed 6: 416 * 14%
Fat:
 
Prot:
 
Carbs:
22.20g
 
10.66g
 
49.74g
2697*  2281
Tue 5: 1235 * 43%
Fat:
 
Prot:
 
Carbs:
60.64g
 
49.63g
 
118.27g
2727*  1492
Mon 4: 235 * 8%
Fat:
 
Prot:
 
Carbs:
2.52g
 
14.49g
 
40.21g
2727*  2492
Sun 3: 1217 * 42%
Fat:
 
Prot:
 
Carbs:
42.38g
 
57.47g
 
158.26g
2817*  1600
Sat 2: 1315 * 45%
Fat:
 
Prot:
 
Carbs:
62.54g
 
94.65g
 
93.90g
2832*  1517
Fri 1: 1403 * 48%
Fat:
 
Prot:
 
Carbs:
58.93g
 
98.88g
 
115.12g
2936*  1533
June 2022
Thu 30: 955 * 33%
Fat:
 
Prot:
 
Carbs:
39.69g
 
57.94g
 
92.36g
3655*  2700
Wed 29: 1554 * 54%
Fat:
 
Prot:
 
Carbs:
81.52g
 
45.94g
 
164.51g
2951*  1397
Tue 28: 2230 * 77%
Fat:
 
Prot:
 
Carbs:
92.11g
 
72.75g
 
274.31g
2818*  588
Mon 27: 2249 * 78%
Fat:
 
Prot:
 
Carbs:
133.72g
 
141.68g
 
115.46g
2803*  554
Sun 26: 1563 * 54%
Fat:
 
Prot:
 
Carbs:
80.19g
 
98.32g
 
113.51g
2843*  1280
Sat 25: 2075 * 72%
Fat:
 
Prot:
 
Carbs:
70.76g
 
128.27g
 
228.58g
2579*  504
Fri 24: 2557 * 88%
Fat:
 
Prot:
 
Carbs:
79.35g
 
131.60g
 
325.36g
3096*  539
Thu 23: 1421 * 49%
Fat:
 
Prot:
 
Carbs:
41.65g
 
90.71g
 
166.16g
3096*  1675
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