| July 2022 |
| Thu 14: |
1603 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.11g |
|
73.28g |
|
199.77g |
|
-
|
-
|
| Wed 13: |
1467 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.79g |
|
66.73g |
|
155.68g |
|
-
|
-
|
| February 2021 |
| Tue 16: |
1139 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
42.54g |
|
164.44g |
|
-
|
-
|
| Mon 15: |
1357 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
57.28g |
|
188.64g |
|
-
|
-
|
| November 2020 |
| Wed 11: |
1454 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.51g |
|
70.47g |
|
167.04g |
|
-
|
-
|
| Tue 10: |
1003 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
42.73g |
|
157.35g |
|
-
|
-
|
| Mon 9: |
1761 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
85.06g |
|
109.66g |
|
146.47g |
|
-
|
-
|
| Fri 6: |
1150 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
74.74g |
|
165.86g |
|
-
|
-
|
| Thu 5: |
1660 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
94.19g |
|
220.73g |
|
-
|
-
|
| Wed 4: |
1281 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
63.62g |
|
187.88g |
|
-
|
-
|
| Tue 3: |
1176 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
47.71g |
|
187.12g |
|
-
|
-
|
| August 2019 |
| Thu 1: |
1984 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
100.54g |
|
309.26g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
852 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
38.95g |
|
128.13g |
|
-
|
-
|
| Tue 30: |
1491 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
47.02g |
|
224.52g |
|
-
|
-
|
| Mon 29: |
1625 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
51.00g |
|
224.60g |
|
-
|
-
|
| June 2017 |
| Thu 29: |
1288 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
39.44g |
|
220.80g |
|
-
|
-
|
| Tue 27: |
705 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
25.29g |
|
121.52g |
|
-
|
-
|
| Thu 22: |
1110 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
69.17g |
|
120.09g |
|
-
|
-
|
| Wed 21: |
1895 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
58.77g |
|
312.02g |
|
-
|
-
|
| Tue 20: |
1647 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
51.08g |
|
269.70g |
|
-
|
-
|
