Fran Niklitschek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 22: 815 * 78%
Fat:
 
Prot:
 
Carbs:
35.66g
 
33.86g
 
91.39g
- -
December 2023
Mon 11: 864 * 82%
Fat:
 
Prot:
 
Carbs:
30.05g
 
43.79g
 
99.87g
- -
July 2022
Wed 27: 1985 * 189%
Fat:
 
Prot:
 
Carbs:
95.39g
 
78.76g
 
218.38g
3204*  1219
Tue 26: 27 * 3%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.12g
 
7.09g
- -
Mon 25: 1692 * 161%
Fat:
 
Prot:
 
Carbs:
64.30g
 
70.26g
 
216.99g
- -
Thu 14: 1028 * 98%
Fat:
 
Prot:
 
Carbs:
39.79g
 
37.97g
 
129.90g
- -
Mon 4: 551 * 52%
Fat:
 
Prot:
 
Carbs:
10.11g
 
40.52g
 
76.24g
- -
Fri 1: 283 * 27%
Fat:
 
Prot:
 
Carbs:
7.50g
 
23.60g
 
42.30g
- -
June 2022
Tue 28: 688 * 66%
Fat:
 
Prot:
 
Carbs:
10.38g
 
55.78g
 
93.17g
- -
Mon 27: 965 * 92%
Fat:
 
Prot:
 
Carbs:
23.57g
 
69.55g
 
121.24g
- -
Sun 26: 1047 * 100%
Fat:
 
Prot:
 
Carbs:
31.33g
 
82.49g
 
112.92g
- -
Sat 25: 1043 * 99%
Fat:
 
Prot:
 
Carbs:
36.96g
 
63.76g
 
118.40g
- -
Fri 24: 1046 * 100%
Fat:
 
Prot:
 
Carbs:
29.46g
 
71.90g
 
121.81g
2504*  1458
Thu 23: 1011 * 96%
Fat:
 
Prot:
 
Carbs:
24.29g
 
68.26g
 
131.58g
2582*  1571
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