| October 2022 |
| Mon 17: |
187 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
6.30g |
|
12.93g |
|
-
|
-
|
| September 2022 |
| Wed 7: |
261 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
22.83g |
|
23.67g |
|
-
|
-
|
| August 2022 |
| Thu 4: |
780 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
72.40g |
|
68.40g |
|
-
|
-
|
| Mon 1: |
475 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
24.00g |
|
78.30g |
|
-
|
-
|
| July 2022 |
| Sat 23: |
192 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
41.60g |
|
0.00g |
|
-
|
-
|
| Sun 17: |
447 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
30.74g |
|
40.90g |
|
-
|
-
|
| Sat 16: |
537 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
14.77g |
|
73.71g |
|
-
|
-
|
| Fri 15: |
209 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
26.58g |
|
3.54g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
552 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
46.06g |
|
43.83g |
|
1730*
|
 1178
|
| Sun 26: |
1005 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
83.06g |
|
98.85g |
|
-
|
-
|
| Sat 25: |
384 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
67.77g |
|
32.88g |
|
-
|
-
|
| Fri 24: |
738 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
33.29g |
|
93.48g |
|
-
|
-
|
