| July 2022 |
| Sat 9: |
599 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
16.48g |
|
103.89g |
|
-
|
-
|
| Thu 7: |
307 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.84g |
|
9.56g |
|
57.40g |
|
-
|
-
|
| Sun 3: |
815 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
38.27g |
|
98.09g |
|
-
|
-
|
| Sat 2: |
177 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
10.24g |
|
25.43g |
|
-
|
-
|
| Fri 1: |
224 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
17.00g |
|
3.85g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
706 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
39.45g |
|
73.81g |
|
4091*
|
 3385
|
| Wed 29: |
649 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
37.69g |
|
78.51g |
|
3020*
|
2371
|
| Sun 26: |
-
|
-
|
|
2801*
|
-
|
| Sat 25: |
935 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
45.92g |
|
103.46g |
|
3707*
|
2772
|
