CanTsunami's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 257 * 13%
Fat:
 
Prot:
 
Carbs:
14.96g
 
12.32g
 
17.77g
- -
March 2024
Thu 7: 365 * 18%
Fat:
 
Prot:
 
Carbs:
23.16g
 
16.69g
 
20.94g
- -
Wed 6: 999 * 50%
Fat:
 
Prot:
 
Carbs:
51.17g
 
37.37g
 
94.17g
- -
Tue 5: 1001 * 50%
Fat:
 
Prot:
 
Carbs:
34.61g
 
47.84g
 
123.69g
- -
Mon 4: 1132 * 57%
Fat:
 
Prot:
 
Carbs:
53.87g
 
40.62g
 
122.26g
- -
Sun 3: 1083 * 54%
Fat:
 
Prot:
 
Carbs:
49.40g
 
43.48g
 
111.78g
- -
Sat 2: 578 * 29%
Fat:
 
Prot:
 
Carbs:
24.99g
 
27.61g
 
62.71g
- -
Fri 1: 753 * 38%
Fat:
 
Prot:
 
Carbs:
34.98g
 
31.45g
 
75.58g
- -
February 2024
Thu 29: 1031 * 52%
Fat:
 
Prot:
 
Carbs:
51.17g
 
38.92g
 
104.12g
- -
Wed 28: 1247 * 62%
Fat:
 
Prot:
 
Carbs:
51.45g
 
40.91g
 
162.26g
- -
Tue 27: 1235 * 62%
Fat:
 
Prot:
 
Carbs:
61.88g
 
43.25g
 
128.70g
- -
August 2022
Tue 16: 304 * 15%
Fat:
 
Prot:
 
Carbs:
19.51g
 
12.20g
 
20.33g
- -
Mon 15: 276 * 14%
Fat:
 
Prot:
 
Carbs:
16.57g
 
17.12g
 
12.55g
- -
Sun 14: 458 * 23%
Fat:
 
Prot:
 
Carbs:
27.07g
 
16.25g
 
36.84g
- -
Sat 13: 810 * 40%
Fat:
 
Prot:
 
Carbs:
32.19g
 
15.46g
 
112.16g
- -
Fri 12: 333 * 17%
Fat:
 
Prot:
 
Carbs:
10.93g
 
16.36g
 
42.21g
- -
Thu 11: 1257 * 63%
Fat:
 
Prot:
 
Carbs:
61.83g
 
50.76g
 
140.77g
- -
Wed 10: 866 * 43%
Fat:
 
Prot:
 
Carbs:
41.19g
 
53.25g
 
68.27g
- -
Tue 9: 316 * 16%
Fat:
 
Prot:
 
Carbs:
13.24g
 
13.42g
 
37.56g
- -
Mon 8: 526 * 26%
Fat:
 
Prot:
 
Carbs:
27.26g
 
20.48g
 
52.06g
- -
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