| July 2023 |
| Mon 31: |
74 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
6.29g |
|
0.38g |
|
-
|
-
|
| February 2023 |
| Sun 12: |
484 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
34.50g |
|
69.47g |
|
-
|
-
|
| Mon 6: |
547 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
61.26g |
|
0.00g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
1282 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.20g |
|
103.88g |
|
58.68g |
|
-
|
-
|
| Wed 25: |
1291 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
103.59g |
|
69.30g |
|
27.35g |
|
-
|
-
|
| Tue 24: |
1215 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
80.03g |
|
81.05g |
|
45.82g |
|
-
|
-
|
| Mon 23: |
1112 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
80.92g |
|
84.51g |
|
8.53g |
|
-
|
-
|
| Sat 21: |
1112 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
85.70g |
|
61.28g |
|
14.92g |
|
-
|
-
|
| Fri 20: |
1174 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
95.80g |
|
61.02g |
|
22.37g |
|
-
|
-
|
| November 2022 |
| Thu 17: |
752 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
50.38g |
|
27.18g |
|
-
|
-
|
| Fri 11: |
619 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
34.52g |
|
60.77g |
|
-
|
-
|
| Sun 6: |
414 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
17.33g |
|
35.22g |
|
-
|
-
|
| Sat 5: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
96.37g |
|
59.83g |
|
103.61g |
|
-
|
-
|
| Fri 4: |
773 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
48.56g |
|
48.28g |
|
-
|
-
|
| October 2022 |
| Fri 7: |
300 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
19.13g |
|
14.77g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
760 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
31.15g |
|
77.30g |
|
-
|
-
|
| August 2022 |
| Tue 16: |
684 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
38.78g |
|
47.92g |
|
-
|
-
|
| Mon 15: |
369 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
25.82g |
|
3.46g |
|
-
|
-
|
| Fri 12: |
212 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
13.11g |
|
12.07g |
|
-
|
-
|
