| January 2023 |
| Sat 7: |
635 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
91.65g |
|
38.02g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
878 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
48.38g |
|
159.80g |
|
-
|
-
|
| September 2022 |
| Tue 6: |
720 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
52.18g |
|
78.89g |
|
-
|
-
|
| August 2022 |
| Fri 12: |
704 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
24.66g |
|
109.98g |
|
-
|
-
|
| Thu 11: |
1694 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
109.32g |
|
259.81g |
|
2990*
|
 1296
|
| Wed 10: |
1640 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
119.88g |
|
203.93g |
|
3457*
|
1817
|
| Tue 9: |
1413 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
105.45g |
|
211.94g |
|
3419*
|
2006
|
| Mon 8: |
-
|
-
|
|
4996*
|
-
|
| Sun 7: |
-
|
-
|
|
3348*
|
-
|
| Sat 6: |
-
|
-
|
|
3747*
|
-
|
| Fri 5: |
-
|
-
|
|
4003*
|
-
|
| Thu 4: |
-
|
-
|
|
4605*
|
-
|
| Wed 3: |
127 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.94g |
|
4.14g |
|
22.26g |
|
5017*
|
4890
|
| Tue 2: |
1213 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
80.51g |
|
107.64g |
|
3255*
|
2042
|
| Mon 1: |
1547 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
108.71g |
|
173.58g |
|
3255*
|
1708
|
| July 2022 |
| Sun 31: |
2035 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.03g |
|
80.04g |
|
270.06g |
|
3426*
|
1391
|
| Sat 30: |
1604 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
106.09g |
|
162.05g |
|
3035*
|
1431
|
| Fri 29: |
1694 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
67.23g |
|
213.38g |
|
3715*
|
2021
|
| Thu 28: |
910 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
71.71g |
|
95.53g |
|
3762*
|
2852
|
| Wed 27: |
1198 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
57.86g |
|
166.26g |
|
3572*
|
2374
|
| Tue 26: |
1435 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
95.75g |
|
179.51g |
|
3826*
|
2391
|
| Mon 25: |
1378 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
74.76g |
|
181.37g |
|
3261*
|
1883
|
| Sun 24: |
1418 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
143.89g |
|
143.60g |
|
3150*
|
1732
|
| Sat 23: |
1629 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
161.79g |
|
176.82g |
|
3545*
|
1916
|
