| March 2023 |
| Sat 25: |
405 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
10.99g |
|
62.42g |
|
-
|
-
|
| December 2022 |
| Sat 17: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
16.90g |
|
109.10g |
|
-
|
-
|
| Fri 16: |
315 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
11.57g |
|
26.60g |
|
-
|
-
|
| Sat 10: |
366 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
10.28g |
|
60.72g |
|
-
|
-
|
| Fri 9: |
596 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
27.87g |
|
76.08g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
486 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
14.43g |
|
72.99g |
|
-
|
-
|
| Mon 21: |
1383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
43.91g |
|
194.63g |
|
-
|
-
|
| Sun 20: |
1369 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
41.41g |
|
200.31g |
|
-
|
-
|
| October 2022 |
| Sat 8: |
80 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
0.00g |
|
16.00g |
|
-
|
-
|
| September 2022 |
| Sun 4: |
240 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
5.13g |
|
34.22g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
240 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
5.13g |
|
35.93g |
|
-
|
-
|
| Sat 20: |
639 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
30.01g |
|
74.31g |
|
-
|
-
|
| Mon 15: |
479 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
31.82g |
|
62.07g |
|
-
|
-
|
| Fri 12: |
1159 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
52.06g |
|
152.24g |
|
-
|
-
|
| Sun 7: |
132 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
2.40g |
|
30.78g |
|
-
|
-
|
| July 2022 |
| Fri 15: |
180 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
4.00g |
|
24.00g |
|
-
|
-
|
| Thu 14: |
920 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
25.14g |
|
140.14g |
|
-
|
-
|
| Tue 12: |
80 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.00g |
|
18.00g |
|
-
|
-
|
| Mon 11: |
976 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
40.99g |
|
140.95g |
|
-
|
-
|
| Sun 10: |
659 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
60.63g |
|
48.36g |
|
-
|
-
|
