Nastin_Ostin's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1225 Cals (Fat: 53.21g, Protein: 52.53g, Carbs: 129.98g)
Monthly Total: Exercise: 0 Cals   Food: 17154 Cals (Fat: 744.92g, Protein: 735.45g, Carbs: 1819.79g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2 3 4 5 6 7
-
-
8
-
-
9 10 11 12 13 14 15
16 17 18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23 24 25 26 27 28 29
30            

Daily Average Calorie Info

72%
of RDI*
(1225 cal)
72% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (40%)
 
Protein (17%)
*Based on an RDI of 1700 calories (09 Oct 23)
Get the app
    
© 2024 FatSecret. All rights reserved.