Nastin_Ostin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1054 * 62%
Fat:
 
Prot:
 
Carbs:
50.64g
 
55.38g
 
96.58g
- -
Thu 5: 1794 * 106%
Fat:
 
Prot:
 
Carbs:
78.89g
 
67.20g
 
200.04g
- -
Wed 4: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
54.37g
 
56.90g
 
188.13g
- -
Tue 3: 1990 * 117%
Fat:
 
Prot:
 
Carbs:
88.68g
 
73.00g
 
205.55g
- -
Mon 2: 1473 * 87%
Fat:
 
Prot:
 
Carbs:
64.82g
 
66.44g
 
161.74g
- -
August 2024
Fri 30: 1089 * 64%
Fat:
 
Prot:
 
Carbs:
56.19g
 
39.42g
 
109.93g
- -
Thu 29: 1484 * 87%
Fat:
 
Prot:
 
Carbs:
58.26g
 
50.73g
 
191.07g
- -
Wed 28: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
68.43g
 
72.01g
 
172.14g
- -
Tue 27: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
52.54g
 
58.19g
 
173.93g
- -
Mon 26: 1677 * 99%
Fat:
 
Prot:
 
Carbs:
35.33g
 
43.66g
 
233.79g
- -
Sun 25: 1268 * 75%
Fat:
 
Prot:
 
Carbs:
39.72g
 
109.61g
 
119.34g
- -
Sat 24: 767 * 45%
Fat:
 
Prot:
 
Carbs:
33.50g
 
31.35g
 
87.51g
- -
Fri 23: 1226 * 72%
Fat:
 
Prot:
 
Carbs:
38.44g
 
75.87g
 
120.46g
- -
Thu 22: 1547 * 91%
Fat:
 
Prot:
 
Carbs:
81.24g
 
64.53g
 
140.40g
- -
Wed 21: 1162 * 68%
Fat:
 
Prot:
 
Carbs:
42.40g
 
40.70g
 
153.07g
- -
Tue 20: 1215 * 71%
Fat:
 
Prot:
 
Carbs:
57.75g
 
49.83g
 
127.74g
- -
July 2024
Thu 4: 1009 * 59%
Fat:
 
Prot:
 
Carbs:
36.56g
 
62.71g
 
108.09g
- -
Wed 3: 1862 * 110%
Fat:
 
Prot:
 
Carbs:
60.17g
 
140.99g
 
186.96g
- -
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