k8374k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 1245 * 54%
Fat:
 
Prot:
 
Carbs:
47.71g
 
91.11g
 
112.13g
- -
Tue 9: 1166 * 51%
Fat:
 
Prot:
 
Carbs:
20.71g
 
124.41g
 
103.18g
- -
Wed 3: 1011 * 44%
Fat:
 
Prot:
 
Carbs:
14.63g
 
124.98g
 
92.83g
- -
May 2024
Tue 7: 746 * 32%
Fat:
 
Prot:
 
Carbs:
0.84g
 
80.40g
 
110.52g
- -
April 2024
Sun 7: 1461 * 64%
Fat:
 
Prot:
 
Carbs:
44.86g
 
82.72g
 
191.20g
- -
January 2024
Thu 11: 1295 * 56%
Fat:
 
Prot:
 
Carbs:
37.94g
 
117.45g
 
121.86g
- -
Tue 9: 1477 * 64%
Fat:
 
Prot:
 
Carbs:
32.39g
 
168.75g
 
127.80g
- -
December 2023
Mon 18: 1207 * 52%
Fat:
 
Prot:
 
Carbs:
21.61g
 
142.60g
 
113.06g
- -
Fri 15: 1151 * 50%
Fat:
 
Prot:
 
Carbs:
23.50g
 
142.48g
 
94.69g
- -
Thu 14: 1207 * 52%
Fat:
 
Prot:
 
Carbs:
21.61g
 
142.60g
 
113.06g
- -
Wed 13: 1384 * 60%
Fat:
 
Prot:
 
Carbs:
48.41g
 
124.79g
 
117.06g
- -
Tue 12: 1188 * 52%
Fat:
 
Prot:
 
Carbs:
45.59g
 
113.11g
 
82.79g
- -
Mon 11: 1284 * 56%
Fat:
 
Prot:
 
Carbs:
23.99g
 
112.47g
 
162.04g
- -
Fri 1: 2118 * 92%
Fat:
 
Prot:
 
Carbs:
90.17g
 
137.57g
 
186.18g
- -
November 2023
Thu 30: 1760 * 77%
Fat:
 
Prot:
 
Carbs:
42.76g
 
135.94g
 
212.07g
- -
Wed 29: 1301 * 57%
Fat:
 
Prot:
 
Carbs:
28.91g
 
142.00g
 
121.06g
- -
Tue 28: 1509 * 66%
Fat:
 
Prot:
 
Carbs:
16.97g
 
128.27g
 
217.10g
- -
Mon 27: 1312 * 57%
Fat:
 
Prot:
 
Carbs:
28.99g
 
141.13g
 
124.73g
- -
September 2023
Wed 6: 1234 * 54%
Fat:
 
Prot:
 
Carbs:
35.88g
 
102.83g
 
121.95g
- -
Tue 5: 1100 * 48%
Fat:
 
Prot:
 
Carbs:
37.95g
 
107.38g
 
82.71g
- -
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