davila sousa 96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 1477 * 74%
Fat:
 
Prot:
 
Carbs:
47.39g
 
74.64g
 
184.09g
- -
Fri 5: 1228 * 61%
Fat:
 
Prot:
 
Carbs:
30.05g
 
69.25g
 
170.72g
- -
Thu 4: 1245 * 62%
Fat:
 
Prot:
 
Carbs:
34.53g
 
68.04g
 
164.55g
- -
Wed 3: 1177 * 59%
Fat:
 
Prot:
 
Carbs:
32.12g
 
74.77g
 
146.15g
- -
Tue 2: 1330 * 66%
Fat:
 
Prot:
 
Carbs:
44.71g
 
68.37g
 
160.15g
- -
Mon 1: 1354 * 68%
Fat:
 
Prot:
 
Carbs:
31.52g
 
71.46g
 
190.91g
- -
March 2024
Sun 31: 1698 * 85%
Fat:
 
Prot:
 
Carbs:
55.78g
 
76.01g
 
222.21g
- -
Sat 30: 1490 * 74%
Fat:
 
Prot:
 
Carbs:
39.27g
 
84.14g
 
202.58g
- -
Fri 29: 1307 * 65%
Fat:
 
Prot:
 
Carbs:
40.13g
 
39.62g
 
122.55g
- -
Thu 28: 1454 * 73%
Fat:
 
Prot:
 
Carbs:
49.56g
 
83.17g
 
164.65g
- -
Wed 27: 1462 * 73%
Fat:
 
Prot:
 
Carbs:
44.86g
 
55.91g
 
192.38g
- -
Tue 26: 1511 * 76%
Fat:
 
Prot:
 
Carbs:
25.77g
 
76.82g
 
177.46g
- -
Mon 25: 1380 * 69%
Fat:
 
Prot:
 
Carbs:
32.57g
 
41.92g
 
192.18g
- -
Sun 24: 1298 * 65%
Fat:
 
Prot:
 
Carbs:
39.37g
 
100.98g
 
131.05g
- -
Sat 23: 1374 * 69%
Fat:
 
Prot:
 
Carbs:
24.48g
 
76.13g
 
211.23g
- -
Fri 22: 1510 * 76%
Fat:
 
Prot:
 
Carbs:
39.39g
 
70.66g
 
220.21g
- -
Thu 21: 1257 * 63%
Fat:
 
Prot:
 
Carbs:
25.08g
 
84.25g
 
168.28g
- -
Wed 20: 1198 * 60%
Fat:
 
Prot:
 
Carbs:
14.92g
 
93.84g
 
171.96g
- -
Tue 19: 1719 * 86%
Fat:
 
Prot:
 
Carbs:
71.70g
 
85.12g
 
188.23g
- -
Mon 18: 1455 * 73%
Fat:
 
Prot:
 
Carbs:
28.87g
 
51.10g
 
251.02g
- -
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