Fitri Rahmiani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 2: 1115 * 62%
Fat:
 
Prot:
 
Carbs:
23.95g
 
101.20g
 
122.64g
2208*  1093
January 2024
Wed 10: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
83.29g
 
71.47g
 
175.24g
- -
Tue 9: 2057 * 114%
Fat:
 
Prot:
 
Carbs:
105.03g
 
64.71g
 
213.87g
- -
Mon 8: 1962 * 109%
Fat:
 
Prot:
 
Carbs:
77.78g
 
72.91g
 
238.85g
- -
Sun 7: 1090 * 61%
Fat:
 
Prot:
 
Carbs:
38.69g
 
51.42g
 
129.45g
- -
Sat 6: 1694 * 94%
Fat:
 
Prot:
 
Carbs:
74.87g
 
80.69g
 
175.23g
- -
Fri 5: 2758 * 153%
Fat:
 
Prot:
 
Carbs:
143.89g
 
118.49g
 
249.60g
- -
Thu 4: 1718 * 95%
Fat:
 
Prot:
 
Carbs:
67.84g
 
80.49g
 
198.91g
- -
Wed 3: 1297 * 72%
Fat:
 
Prot:
 
Carbs:
35.35g
 
69.67g
 
176.91g
- -
Tue 2: 1772 * 98%
Fat:
 
Prot:
 
Carbs:
82.96g
 
107.10g
 
136.53g
- -
Mon 1: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
74.17g
 
67.89g
 
132.95g
- -
December 2023
Sun 31: 1533 * 85%
Fat:
 
Prot:
 
Carbs:
59.99g
 
86.17g
 
163.03g
- -
Sat 30: 1247 * 69%
Fat:
 
Prot:
 
Carbs:
57.54g
 
84.04g
 
106.10g
- -
Fri 29: 1638 * 91%
Fat:
 
Prot:
 
Carbs:
73.19g
 
93.91g
 
160.70g
- -
Thu 28: 1982 * 110%
Fat:
 
Prot:
 
Carbs:
59.45g
 
120.67g
 
238.70g
- -
Wed 27: 1336 * 74%
Fat:
 
Prot:
 
Carbs:
44.37g
 
76.22g
 
153.94g
- -
Tue 26: 1217 * 68%
Fat:
 
Prot:
 
Carbs:
57.45g
 
80.82g
 
98.93g
- -
Mon 25: 2069 * 115%
Fat:
 
Prot:
 
Carbs:
71.57g
 
130.70g
 
214.70g
- -
Sun 24: 2718 * 151%
Fat:
 
Prot:
 
Carbs:
123.46g
 
131.33g
 
257.97g
- -
Sat 23: 1294 * 72%
Fat:
 
Prot:
 
Carbs:
37.10g
 
77.65g
 
156.81g
- -
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