Fernanda1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 296 * 23%
Fat:
 
Prot:
 
Carbs:
8.06g
 
13.38g
 
44.25g
- -
Thu 2: 449 * 35%
Fat:
 
Prot:
 
Carbs:
21.95g
 
24.78g
 
37.13g
- -
April 2024
Wed 24: 1774 * 136%
Fat:
 
Prot:
 
Carbs:
67.29g
 
84.71g
 
208.55g
- -
Mon 15: 401 * 31%
Fat:
 
Prot:
 
Carbs:
9.77g
 
28.51g
 
50.79g
- -
Fri 12: 372 * 29%
Fat:
 
Prot:
 
Carbs:
18.15g
 
26.55g
 
35.60g
- -
Thu 11: 546 * 42%
Fat:
 
Prot:
 
Carbs:
17.32g
 
57.10g
 
42.38g
- -
March 2024
Tue 19: 137 * 11%
Fat:
 
Prot:
 
Carbs:
0.38g
 
1.39g
 
35.46g
- -
Mon 18: 913 * 70%
Fat:
 
Prot:
 
Carbs:
32.76g
 
61.53g
 
96.20g
- -
January 2024
Mon 8: 210 * 16%
Fat:
 
Prot:
 
Carbs:
7.43g
 
3.78g
 
33.01g
- -
December 2023
Wed 6: 756 * 58%
Fat:
 
Prot:
 
Carbs:
14.46g
 
12.00g
 
80.26g
- -
November 2023
Thu 23: 533 * 41%
Fat:
 
Prot:
 
Carbs:
15.78g
 
20.85g
 
76.14g
- -
Wed 22: 933 * 72%
Fat:
 
Prot:
 
Carbs:
29.44g
 
45.43g
 
120.47g
- -
Thu 9: 621 * 48%
Fat:
 
Prot:
 
Carbs:
12.64g
 
22.32g
 
107.09g
- -
Wed 8: 690 * 53%
Fat:
 
Prot:
 
Carbs:
17.65g
 
19.27g
 
115.10g
- -
Mon 6: 677 * 52%
Fat:
 
Prot:
 
Carbs:
9.96g
 
58.10g
 
88.84g
- -
Sat 4: 843 * 65%
Fat:
 
Prot:
 
Carbs:
21.49g
 
26.00g
 
136.04g
- -
Fri 3: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
52.75g
 
86.73g
 
99.72g
- -
Thu 2: 1177 * 91%
Fat:
 
Prot:
 
Carbs:
57.09g
 
65.24g
 
86.00g
- -
Wed 1: 1235 * 95%
Fat:
 
Prot:
 
Carbs:
36.47g
 
65.39g
 
167.07g
- -
March 2023
Fri 3: 408 * 31%
Fat:
 
Prot:
 
Carbs:
17.37g
 
25.48g
 
11.30g
- -
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