| September 2024 |
| Sat 7: |
208 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
10.91g |
|
11.42g |
|
-
|
-
|
| Fri 6: |
384 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
4.78g |
|
37.21g |
|
-
|
-
|
| Wed 4: |
1055 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
39.15g |
|
131.57g |
|
-
|
-
|
| Tue 3: |
971 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
54.29g |
|
104.73g |
|
-
|
-
|
| Mon 2: |
653 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
25.73g |
|
77.42g |
|
-
|
-
|
| Sun 1: |
156 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
10.09g |
|
18.86g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
861 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
42.09g |
|
90.59g |
|
-
|
-
|
| Thu 29: |
392 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
15.58g |
|
34.63g |
|
-
|
-
|
| Wed 28: |
910 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
44.48g |
|
88.79g |
|
-
|
-
|
| Tue 27: |
751 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
22.62g |
|
90.90g |
|
-
|
-
|
| Mon 26: |
1080 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
31.54g |
|
125.28g |
|
-
|
-
|
| Sun 25: |
1148 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
46.13g |
|
128.74g |
|
-
|
-
|
| Fri 23: |
627 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
39.09g |
|
93.13g |
|
-
|
-
|
| Thu 22: |
1224 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.42g |
|
69.10g |
|
90.35g |
|
-
|
-
|
| Tue 20: |
385 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
6.29g |
|
47.42g |
|
-
|
-
|
| Mon 19: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
8.81g |
|
12.36g |
|
-
|
-
|
| Sun 18: |
1320 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
50.14g |
|
196.02g |
|
-
|
-
|
| Sat 17: |
121 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
1.35g |
|
31.59g |
|
-
|
-
|
| Fri 16: |
1416 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
53.77g |
|
175.81g |
|
-
|
-
|
| Thu 15: |
1222 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
64.89g |
|
128.49g |
|
-
|
-
|
