Its.Lesia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 533 * 53%
Fat:
 
Prot:
 
Carbs:
28.58g
 
30.41g
 
37.33g
- -
Sat 28: 914 * 91%
Fat:
 
Prot:
 
Carbs:
35.88g
 
53.39g
 
93.04g
- -
Fri 27: 902 * 90%
Fat:
 
Prot:
 
Carbs:
31.14g
 
32.80g
 
124.09g
- -
Thu 26: 819 * 82%
Fat:
 
Prot:
 
Carbs:
15.68g
 
34.03g
 
135.41g
- -
Wed 25: 655 * 66%
Fat:
 
Prot:
 
Carbs:
25.88g
 
23.65g
 
83.19g
- -
Tue 24: 985 * 98%
Fat:
 
Prot:
 
Carbs:
28.81g
 
34.80g
 
148.30g
- -
Mon 23: 930 * 93%
Fat:
 
Prot:
 
Carbs:
33.75g
 
33.12g
 
126.61g
- -
Sun 22: 805 * 80%
Fat:
 
Prot:
 
Carbs:
27.46g
 
43.47g
 
93.50g
- -
Sat 21: 1296 * 130%
Fat:
 
Prot:
 
Carbs:
72.28g
 
23.66g
 
136.54g
- -
Fri 20: 1479 * 148%
Fat:
 
Prot:
 
Carbs:
82.04g
 
40.18g
 
145.62g
- -
Thu 19: 834 * 83%
Fat:
 
Prot:
 
Carbs:
27.43g
 
32.57g
 
118.67g
- -
Wed 18: 951 * 95%
Fat:
 
Prot:
 
Carbs:
34.22g
 
38.49g
 
125.48g
- -
Tue 17: 810 * 81%
Fat:
 
Prot:
 
Carbs:
30.52g
 
54.42g
 
78.82g
- -
Mon 16: 934 * 93%
Fat:
 
Prot:
 
Carbs:
42.92g
 
29.72g
 
110.86g
- -
Sun 15: 712 * 71%
Fat:
 
Prot:
 
Carbs:
33.69g
 
34.65g
 
68.01g
- -
Sat 14: 604 * 60%
Fat:
 
Prot:
 
Carbs:
27.10g
 
17.19g
 
74.52g
- -
Fri 13: 987 * 99%
Fat:
 
Prot:
 
Carbs:
38.22g
 
31.49g
 
118.38g
- -
Thu 12: 1010 * 101%
Fat:
 
Prot:
 
Carbs:
31.23g
 
57.52g
 
128.09g
- -
Wed 11: 988 * 99%
Fat:
 
Prot:
 
Carbs:
15.23g
 
55.20g
 
161.34g
- -
Tue 10: 841 * 84%
Fat:
 
Prot:
 
Carbs:
24.80g
 
74.71g
 
83.79g
- -
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