nehirrdilan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1046 * 105%
Fat:
 
Prot:
 
Carbs:
46.37g
 
33.26g
 
121.65g
- -
Thu 8: 828 * 83%
Fat:
 
Prot:
 
Carbs:
46.16g
 
29.70g
 
74.71g
- -
Sat 3: 1061 * 106%
Fat:
 
Prot:
 
Carbs:
37.28g
 
46.72g
 
134.30g
- -
July 2024
Tue 30: 337 * 34%
Fat:
 
Prot:
 
Carbs:
8.32g
 
18.90g
 
48.28g
- -
Mon 29: 1386 * 139%
Fat:
 
Prot:
 
Carbs:
44.13g
 
61.78g
 
179.36g
- -
Sun 28: 1498 * 150%
Fat:
 
Prot:
 
Carbs:
71.71g
 
57.17g
 
155.83g
- -
Fri 26: 536 * 54%
Fat:
 
Prot:
 
Carbs:
32.08g
 
44.13g
 
17.68g
- -
Thu 25: 2028 * 203%
Fat:
 
Prot:
 
Carbs:
65.89g
 
67.59g
 
292.90g
- -
Wed 24: 1267 * 127%
Fat:
 
Prot:
 
Carbs:
55.79g
 
53.12g
 
136.36g
- -
Mon 22: 791 * 79%
Fat:
 
Prot:
 
Carbs:
38.94g
 
18.22g
 
92.14g
- -
Thu 18: 1698 * 170%
Fat:
 
Prot:
 
Carbs:
69.73g
 
68.90g
 
211.83g
- -
Fri 12: 652 * 65%
Fat:
 
Prot:
 
Carbs:
19.65g
 
14.37g
 
106.42g
- -
Thu 11: 1162 * 116%
Fat:
 
Prot:
 
Carbs:
43.05g
 
33.07g
 
154.64g
- -
Tue 9: 593 * 59%
Fat:
 
Prot:
 
Carbs:
34.27g
 
58.99g
 
10.21g
- -
Mon 8: 930 * 93%
Fat:
 
Prot:
 
Carbs:
46.81g
 
48.69g
 
79.35g
- -
Sun 7: 1229 * 123%
Fat:
 
Prot:
 
Carbs:
57.84g
 
35.38g
 
144.29g
- -
Wed 3: 792 * 79%
Fat:
 
Prot:
 
Carbs:
27.45g
 
11.00g
 
127.19g
1567*  775
Mon 1: 645 * 64%
Fat:
 
Prot:
 
Carbs:
32.94g
 
18.41g
 
71.37g
- -
June 2024
Sat 29: 311 * 31%
Fat:
 
Prot:
 
Carbs:
23.31g
 
16.39g
 
9.52g
- -
Thu 27: 317 * 32%
Fat:
 
Prot:
 
Carbs:
18.60g
 
18.73g
 
20.35g
- -
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