Elen_March's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 954 * 56%
Fat:
 
Prot:
 
Carbs:
55.06g
 
51.27g
 
64.57g
51*  903
Mon 16: 1134 * 67%
Fat:
 
Prot:
 
Carbs:
53.76g
 
79.46g
 
80.67g
1525*  391
Sun 15: - - 1562* -
Sat 14: - - 1518* -
Fri 13: - - 1490* -
Thu 12: - - 1506* -
Wed 11: - - 1491* -
Tue 10: - - 1573* -
Mon 9: - - 1486* -
Sun 8: - - 1476* -
Sat 7: - - 1460* -
Fri 6: 915 * 54%
Fat:
 
Prot:
 
Carbs:
45.49g
 
36.03g
 
84.85g
1490*  575
Thu 5: 606 * 36%
Fat:
 
Prot:
 
Carbs:
40.42g
 
11.72g
 
45.09g
1484*  878
Wed 4: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
84.47g
 
59.39g
 
162.55g
1472*  194
Tue 3: 958 * 56%
Fat:
 
Prot:
 
Carbs:
54.28g
 
43.13g
 
71.48g
1557*  599
Mon 2: 1592 * 94%
Fat:
 
Prot:
 
Carbs:
68.79g
 
95.21g
 
137.40g
1519*  73
Sun 1: - - 1490* -
August 2024
Sat 31: - - 1460* -
Fri 30: 1837 * 108%
Fat:
 
Prot:
 
Carbs:
101.86g
 
82.84g
 
140.73g
1768*  69
Thu 29: 1813 * 107%
Fat:
 
Prot:
 
Carbs:
93.21g
 
97.03g
 
138.94g
1522*  291
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