Valeriashhh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 759 * 51%
Fat:
 
Prot:
 
Carbs:
27.96g
 
36.04g
 
89.69g
1945*  1186
Tue 2: 229 * 15%
Fat:
 
Prot:
 
Carbs:
5.93g
 
29.08g
 
14.16g
- -
May 2024
Sat 11: 229 * 15%
Fat:
 
Prot:
 
Carbs:
5.93g
 
29.08g
 
14.16g
- -
Sat 4: 229 * 15%
Fat:
 
Prot:
 
Carbs:
5.93g
 
29.08g
 
14.16g
- -
April 2024
Tue 23: 229 * 15%
Fat:
 
Prot:
 
Carbs:
5.93g
 
29.08g
 
14.16g
- -
March 2024
Sun 10: 229 * 15%
Fat:
 
Prot:
 
Carbs:
5.93g
 
29.08g
 
14.16g
- -
February 2024
Mon 19: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
17.95g
 
127.06g
 
111.66g
- -
Wed 14: 533 * 36%
Fat:
 
Prot:
 
Carbs:
17.11g
 
49.01g
 
44.31g
- -
Mon 12: 786 * 52%
Fat:
 
Prot:
 
Carbs:
28.36g
 
55.10g
 
75.74g
- -
Thu 8: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
22.15g
 
135.38g
 
65.15g
- -
Tue 6: 1636 * 109%
Fat:
 
Prot:
 
Carbs:
75.15g
 
121.20g
 
117.63g
- -
Mon 5: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
60.16g
 
107.83g
 
125.68g
- -
Sun 4: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
57.61g
 
99.85g
 
120.55g
- -
Sat 3: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
49.85g
 
96.80g
 
89.99g
- -
Fri 2: 1733 * 116%
Fat:
 
Prot:
 
Carbs:
61.44g
 
118.60g
 
111.70g
- -
Thu 1: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
54.61g
 
109.46g
 
140.66g
- -
January 2024
Wed 31: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
40.68g
 
107.15g
 
97.97g
- -
Tue 30: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
46.07g
 
117.87g
 
94.73g
- -
Fri 26: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
29.65g
 
114.27g
 
80.64g
- -
Thu 25: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
40.90g
 
72.21g
 
88.64g
- -
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