Fithelth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: - - 1574* -
Fri 28: - - 1618* -
Thu 27: - - 1669* -
Wed 26: - - 1658* -
Tue 25: 1484 * 67%
Fat:
 
Prot:
 
Carbs:
63.08g
 
36.81g
 
196.91g
1739*  255
Mon 24: 1897 * 86%
Fat:
 
Prot:
 
Carbs:
95.40g
 
57.77g
 
208.66g
1635*  262
Sun 23: 1417 * 64%
Fat:
 
Prot:
 
Carbs:
73.26g
 
54.71g
 
143.46g
1565*  148
Sat 22: 1226 * 56%
Fat:
 
Prot:
 
Carbs:
27.87g
 
66.13g
 
187.10g
1626*  400
Fri 21: 1675 * 76%
Fat:
 
Prot:
 
Carbs:
65.91g
 
70.86g
 
215.43g
1634*  41
Thu 20: 1746 * 79%
Fat:
 
Prot:
 
Carbs:
49.96g
 
58.59g
 
275.89g
1705*  41
Wed 19: 1156 * 53%
Fat:
 
Prot:
 
Carbs:
73.93g
 
77.72g
 
50.06g
1749*  593
Tue 18: 284 * 13%
Fat:
 
Prot:
 
Carbs:
9.28g
 
0.64g
 
55.15g
1721*  1437
Mon 17: 1138 * 52%
Fat:
 
Prot:
 
Carbs:
63.07g
 
62.90g
 
65.48g
1593*  455
Sun 16: - - 1485* -
Sat 15: - - 1512* -
Fri 14: - - 1571* -
Thu 13: - - 1606* -
Wed 12: - - 1646* -
Tue 11: - - 1581* -
Mon 10: - - 1538* -
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