| March 2023 |
| Mon 20: |
1093 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
57.60g |
|
102.19g |
|
-
|
-
|
| Sat 18: |
1453 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
138.54g |
|
139.01g |
|
1744*
|
 291
|
| Sun 12: |
419 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
23.41g |
|
33.76g |
|
-
|
-
|
| Sat 11: |
1937 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
79.75g |
|
71.79g |
|
235.39g |
|
-
|
-
|
| Fri 10: |
1186 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
66.67g |
|
145.70g |
|
1978*
|
792
|
| Thu 9: |
1002 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
84.82g |
|
127.27g |
|
1943*
|
941
|
| Wed 8: |
2213 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
95.78g |
|
108.77g |
|
239.46g |
|
-
|
-
|
| Tue 7: |
2134 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
64.73g |
|
79.53g |
|
283.38g |
|
1768*
|
 366
|
| Mon 6: |
838 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
78.83g |
|
109.23g |
|
2153*
|
1315
|
| Sun 5: |
1857 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.06g |
|
115.01g |
|
177.85g |
|
-
|
-
|
| Sat 4: |
1012 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
87.12g |
|
124.81g |
|
1768*
|
756
|
| Fri 3: |
1143 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
96.98g |
|
141.13g |
|
-
|
-
|
| Thu 2: |
1882 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.24g |
|
117.36g |
|
188.61g |
|
-
|
-
|
| Wed 1: |
2028 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
72.38g |
|
125.28g |
|
217.92g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
885 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
83.20g |
|
104.53g |
|
2101*
|
1216
|
| Mon 27: |
1386 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
99.07g |
|
174.80g |
|
1908*
|
522
|
| Sun 26: |
1926 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.43g |
|
100.84g |
|
216.79g |
|
1995*
|
69
|
| Sat 25: |
933 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
45.01g |
|
152.35g |
|
1834*
|
901
|
| Fri 24: |
1330 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
86.74g |
|
153.04g |
|
1922*
|
592
|
| Thu 23: |
1186 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
91.68g |
|
154.21g |
|
1949*
|
763
|
