| July 2023 |
| Wed 26: |
1970 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
61.90g |
|
217.60g |
|
-
|
-
|
| Tue 25: |
1880 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
112.58g |
|
279.40g |
|
-
|
-
|
| Sat 22: |
562 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
27.28g |
|
102.00g |
|
-
|
-
|
| Fri 21: |
2098 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
35.78g |
|
325.43g |
|
-
|
-
|
| September 2022 |
| Sun 25: |
2212 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
166.45g |
|
339.91g |
|
1408*
|
 804
|
| Sat 24: |
3643 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
138.12g |
|
750.00g |
|
1675*
|
1968
|
| Fri 23: |
2974 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
63.54g |
|
581.61g |
|
1614*
|
1360
|
| Thu 22: |
4028 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
171.90g |
|
794.75g |
|
1616*
|
2412
|
| Wed 21: |
3085 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
103.27g |
|
584.99g |
|
1557*
|
1528
|
| Tue 20: |
3770 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
204.79g |
|
700.31g |
|
1629*
|
2141
|
| Mon 19: |
3016 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.27g |
|
163.50g |
|
310.29g |
|
1676*
|
1340
|
| Sun 18: |
2699 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
103.09g |
|
156.24g |
|
349.52g |
|
1529*
|
1170
|
| Sat 17: |
2577 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
101.10g |
|
451.26g |
|
1638*
|
939
|
| Fri 16: |
2639 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
73.80g |
|
562.68g |
|
1610*
|
1029
|
| Thu 15: |
2896 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
87.17g |
|
138.88g |
|
478.51g |
|
1592*
|
1304
|
| Wed 14: |
2179 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
64.41g |
|
349.01g |
|
1603*
|
576
|
| Tue 13: |
3038 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
77.92g |
|
192.73g |
|
365.77g |
|
1649*
|
1389
|
| Mon 12: |
2604 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
178.16g |
|
361.87g |
|
1567*
|
1037
|
| Sun 11: |
2623 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.07g |
|
209.56g |
|
346.77g |
|
1581*
|
1042
|
| Sat 10: |
2211 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
92.88g |
|
177.45g |
|
229.43g |
|
1570*
|
641
|
