Fernanda.50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 332 * 33%
Fat:
 
Prot:
 
Carbs:
16.62g
 
16.51g
 
27.77g
- -
July 2023
Mon 24: 779 * 78%
Fat:
 
Prot:
 
Carbs:
23.86g
 
40.42g
 
90.05g
1734*  955
May 2023
Fri 5: 846 * 85%
Fat:
 
Prot:
 
Carbs:
37.28g
 
57.71g
 
72.53g
1761*  915
Thu 4: 1202 * 120%
Fat:
 
Prot:
 
Carbs:
52.98g
 
38.86g
 
143.19g
1764*  562
Wed 3: 1063 * 106%
Fat:
 
Prot:
 
Carbs:
28.61g
 
76.67g
 
122.91g
1869*  806
Tue 2: 1064 * 106%
Fat:
 
Prot:
 
Carbs:
58.21g
 
51.61g
 
82.46g
1920*  856
Mon 1: 1385 * 138%
Fat:
 
Prot:
 
Carbs:
52.07g
 
104.04g
 
72.52g
- -
April 2023
Fri 28: 265 * 26%
Fat:
 
Prot:
 
Carbs:
9.12g
 
9.31g
 
31.87g
1511*  1246
Thu 27: 1899 * 190%
Fat:
 
Prot:
 
Carbs:
107.69g
 
78.21g
 
152.71g
1504*  395
Wed 26: 1070 * 107%
Fat:
 
Prot:
 
Carbs:
41.69g
 
69.55g
 
103.04g
1718*  648
Tue 25: 1183 * 118%
Fat:
 
Prot:
 
Carbs:
44.09g
 
60.83g
 
133.26g
1818*  635
Thu 20: 628 * 63%
Fat:
 
Prot:
 
Carbs:
24.97g
 
29.09g
 
76.66g
1741*  1113
Wed 19: 1102 * 110%
Fat:
 
Prot:
 
Carbs:
30.42g
 
46.34g
 
167.34g
1772*  670
Tue 18: 1361 * 136%
Fat:
 
Prot:
 
Carbs:
41.16g
 
58.43g
 
198.10g
1503*  142
Mon 17: 866 * 87%
Fat:
 
Prot:
 
Carbs:
41.03g
 
42.77g
 
84.84g
1811*  945
Sat 15: 343 * 34%
Fat:
 
Prot:
 
Carbs:
10.39g
 
23.22g
 
33.34g
1580*  1237
Fri 14: 1520 * 152%
Fat:
 
Prot:
 
Carbs:
48.36g
 
35.15g
 
151.89g
1511*  9
Thu 13: 1429 * 143%
Fat:
 
Prot:
 
Carbs:
78.69g
 
64.30g
 
116.52g
1737*  308
Wed 12: 1295 * 130%
Fat:
 
Prot:
 
Carbs:
55.46g
 
56.87g
 
150.41g
1688*  393
Tue 11: 976 * 98%
Fat:
 
Prot:
 
Carbs:
29.07g
 
46.26g
 
143.35g
1760*  784
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