marwaayad557's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 182 * 9%
Fat:
 
Prot:
 
Carbs:
4.57g
 
9.84g
 
27.25g
- -
May 2024
Sat 25: 280 * 13%
Fat:
 
Prot:
 
Carbs:
5.94g
 
13.05g
 
47.70g
- -
Fri 24: 240 * 11%
Fat:
 
Prot:
 
Carbs:
5.58g
 
11.19g
 
38.34g
- -
Thu 23: 236 * 11%
Fat:
 
Prot:
 
Carbs:
5.21g
 
10.76g
 
39.29g
- -
Sun 19: 407 * 19%
Fat:
 
Prot:
 
Carbs:
10.58g
 
23.20g
 
57.94g
- -
Sat 18: 232 * 11%
Fat:
 
Prot:
 
Carbs:
4.97g
 
11.30g
 
38.90g
- -
Fri 17: 423 * 20%
Fat:
 
Prot:
 
Carbs:
8.29g
 
19.63g
 
68.62g
- -
Thu 16: 490 * 23%
Fat:
 
Prot:
 
Carbs:
11.24g
 
24.01g
 
74.03g
- -
Tue 14: 374 * 18%
Fat:
 
Prot:
 
Carbs:
22.03g
 
11.24g
 
32.55g
- -
Mon 13: 258 * 12%
Fat:
 
Prot:
 
Carbs:
8.49g
 
14.71g
 
32.98g
- -
Sat 11: 904 * 43%
Fat:
 
Prot:
 
Carbs:
18.32g
 
38.19g
 
151.31g
- -
Fri 10: 420 * 20%
Fat:
 
Prot:
 
Carbs:
14.55g
 
15.05g
 
61.19g
- -
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