| October 2023 |
| Tue 17: |
58 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
0.71g |
|
14.85g |
|
-
|
-
|
| Fri 6: |
359 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.21g |
|
17.74g |
|
56.79g |
|
-
|
-
|
| Thu 5: |
740 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
46.15g |
|
69.37g |
|
-
|
-
|
| Wed 4: |
983 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
48.59g |
|
122.48g |
|
-
|
-
|
| Tue 3: |
1072 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
67.15g |
|
64.32g |
|
58.46g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
848 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
46.75g |
|
79.14g |
|
-
|
-
|
| Thu 28: |
923 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
46.01g |
|
99.53g |
|
724*
|
 199
|
| August 2023 |
| Fri 18: |
230 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
11.50g |
|
25.95g |
|
-
|
-
|
| Wed 16: |
648 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
29.61g |
|
75.49g |
|
-
|
-
|
| May 2023 |
| Mon 22: |
667 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
54.73g |
|
112.54g |
|
-
|
-
|
| April 2023 |
| Sat 15: |
429 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
17.16g |
|
66.88g |
|
-
|
-
|
| February 2023 |
| Mon 6: |
248 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
9.90g |
|
41.60g |
|
667*
|
 419
|
| Sun 5: |
-
|
-
|
|
1723*
|
-
|
| Sat 4: |
-
|
-
|
|
1750*
|
-
|
| Fri 3: |
-
|
-
|
|
1899*
|
-
|
| Thu 2: |
586 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
30.70g |
|
48.58g |
|
2067*
|
1481
|
| Wed 1: |
-
|
-
|
|
1723*
|
-
|
| January 2023 |
| Tue 31: |
750 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
42.02g |
|
67.20g |
|
2008*
|
1258
|
| Mon 30: |
1288 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
59.40g |
|
70.06g |
|
122.78g |
|
1933*
|
645
|
| Thu 19: |
218 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.71g |
|
11.17g |
|
23.27g |
|
-
|
-
|
| December 2022 |
| Fri 16: |
657 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
16.94g |
|
109.42g |
|
-
|
-
|
| Thu 15: |
1460 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
44.41g |
|
233.57g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
441 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
32.14g |
|
40.09g |
|
-
|
-
|
| Sat 5: |
330 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
14.04g |
|
49.91g |
|
-
|
-
|
